Artwork

Content provided by Kristine Ziffra | Mama Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristine Ziffra | Mama Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

8: The Truth About Postpartum Recovery with Katelyn Darkangelo

55:33
 
Share
 

Manage episode 366117264 series 3467907
Content provided by Kristine Ziffra | Mama Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristine Ziffra | Mama Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Katelyn Darkangelo is a fellow Pregnancy & Postpartum coach, owner of FIGR gym in Michigan and girl mom! In this episode, we talk about all things postpartum including what to do and not do the first 6 weeks, how your 6-week checkup doesn't mean you should jump back into your pre-pregnancy workouts, and when you'll actually feel "normal" again.
If you are pregnant or postpartum and eager to get back to feeling more like yourself in the gym again, you need to listen to this episode! We keep it real! No sugar coating here and as two athletes we give real expectations on what postpartum is actually like! Hope you listen and enjoy!
Connect with Kristine:

  continue reading

40 episodes

Artwork
iconShare
 
Manage episode 366117264 series 3467907
Content provided by Kristine Ziffra | Mama Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristine Ziffra | Mama Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Katelyn Darkangelo is a fellow Pregnancy & Postpartum coach, owner of FIGR gym in Michigan and girl mom! In this episode, we talk about all things postpartum including what to do and not do the first 6 weeks, how your 6-week checkup doesn't mean you should jump back into your pre-pregnancy workouts, and when you'll actually feel "normal" again.
If you are pregnant or postpartum and eager to get back to feeling more like yourself in the gym again, you need to listen to this episode! We keep it real! No sugar coating here and as two athletes we give real expectations on what postpartum is actually like! Hope you listen and enjoy!
Connect with Kristine:

  continue reading

40 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide