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9: Paradigm Shift - Raising Daughters to Take Up More Space

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Manage episode 367257082 series 3467907
Content provided by Kristine Ziffra | Mama Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristine Ziffra | Mama Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you a mom raising a daughter? Then this episode is for you! I talk all about the paradigm shift that I see happening today - exercise as a means to lose weight vs increase strength, demonizing food vs seeing food as fuel!
Moms are the nucleus of the entire family unit. When we begin to change the narrative at home, we become a better, healthier society overall!
Connect with Kristine:

  continue reading

40 episodes

Artwork
iconShare
 
Manage episode 367257082 series 3467907
Content provided by Kristine Ziffra | Mama Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristine Ziffra | Mama Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you a mom raising a daughter? Then this episode is for you! I talk all about the paradigm shift that I see happening today - exercise as a means to lose weight vs increase strength, demonizing food vs seeing food as fuel!
Moms are the nucleus of the entire family unit. When we begin to change the narrative at home, we become a better, healthier society overall!
Connect with Kristine:

  continue reading

40 episodes

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