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9: Paradigm Shift - Raising Daughters to Take Up More Space
Manage episode 367257082 series 3467907
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Are you a mom raising a daughter? Then this episode is for you! I talk all about the paradigm shift that I see happening today - exercise as a means to lose weight vs increase strength, demonizing food vs seeing food as fuel!
Moms are the nucleus of the entire family unit. When we begin to change the narrative at home, we become a better, healthier society overall!
Connect with Kristine:
- Email - kristine@mamaprojectllc.com
- Instagram - @birth.injury.coach
- YouTube Channel - https://www.youtube.com/@kristine.mamaproject
- Subscribe to receive my weekly emails - https://bit.ly/mpemaillist
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