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Personal Trainer Carol West - Helping women over 30 get fit -BRITISH FIGURE CHAMP 2023
Manage episode 406246715 series 3333456
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Carol West. A personal trainer and fitness coach. I help women gain confidence by getting them fitter and healthier so they can live their best lives. I help them show up as their highest selves in all life situations be it motherhood, profession or other capacities.
I am a big believer of what you feel on the inside reflects on the outside so I also help them work on their mindset to get them believe in themselves and get super confident in whatever they choose to do. A lot of that is down to how we look and if you look good chances are you will feel good too.
https://www.instagram.com/carolwestcoaching?igsh=bWU3c3Voc25hdzM4
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If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
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