7: Identify Your Feelings Guided Meditation

Meditate with Andrea

Content provided by Andrea Belzer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Belzer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3y ago 11:15

MP3•Episode home

In this meditation we identify emotions that you may not be aware of or that you are having a hard time identifying. Using a body scan we ask for guidance from our bodies to learn what emotions we are storing and what to do about them. Then we clear the energy of the emotions and bring in healing light.
Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

Support the show

53 episodes

#Fitness #Religion #Self-Improvement #Andrea Belzer #Meditation #Podcasting Education #Mental Health #Guided Meditations #Spiritual Meditations