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9: Sleep Relaxation: Finding Comfort & Calm
Manage episode 291290870 series 2912764
Content provided by Andrea Belzer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Belzer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this meditation we calm our bodies and then our minds to allow ourselves to fall into deep sleep. Turn off the lights, jump in bed and allow yourself to find relaxation with ease.
📝 Struggling to Sleep? Get the journal to help you unwind and track what might be messing up your sleep! Space for 90 days!
https://amzn.to/3R3xbnl
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📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/
Music Licensed from Chris Collins, indiemusicbox.com
The information contained in this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer, Discover.Heal.Thrive and Aspirify, Inc is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links
Discover.Heal.Thrive Trademark of Aspirify, Inc
Support the show53 episodes
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Manage episode 291290870 series 2912764
Content provided by Andrea Belzer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Belzer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this meditation we calm our bodies and then our minds to allow ourselves to fall into deep sleep. Turn off the lights, jump in bed and allow yourself to find relaxation with ease.
📝 Struggling to Sleep? Get the journal to help you unwind and track what might be messing up your sleep! Space for 90 days!
https://amzn.to/3R3xbnl
Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/
Music Licensed from Chris Collins, indiemusicbox.com
The information contained in this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer, Discover.Heal.Thrive and Aspirify, Inc is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links
Discover.Heal.Thrive Trademark of Aspirify, Inc
Support the show53 episodes
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Similar to Meditate with Andrea
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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