10: Meditation for Moms: 3 Minute Stress Relief

Meditate with Andrea

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3y ago 3:08

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As mom's we don't always have time to get the rest and stress relief that we need. In this short 3 minute meditation, we take a visualization trip to our favorite self care activity. Giving us a needed boost to finish out our day.
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#Fitness #Religion #Self-Improvement #Andrea Belzer #Meditation #Podcasting Education #Mental Health #Guided Meditations #Spiritual Meditations