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Belly Breathing for Anxiety -- Guided Meditation
Manage episode 226179890 series 2394783
Content provided by Mary and Richard Maddux and Richard Maddux. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary and Richard Maddux and Richard Maddux or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.
65 episodes
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Manage episode 226179890 series 2394783
Content provided by Mary and Richard Maddux and Richard Maddux. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary and Richard Maddux and Richard Maddux or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.
65 episodes
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A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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