Manage episode 212885192 series 68946
Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.
58 episodes available. A new episode about every 83 days averaging 17 mins duration .