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Lower Chakra Opening Meditation
Archived series ("Inactive feed" status)
When? This feed was archived on January 14, 2022 21:21 (). Last successful fetch was on August 30, 2019 02:43 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 209750636 series 1166256
This meditation was recorded live in my City Yoga class. We begin in a seated position, getting in touch with our breath, lengthening our spine as we feel the tailbone root down and the crown of the head lift up. We explore the nature of our breath, expanding our breath out to the sides of the ribcage and feeling the fullness of our inhale, and feeling the complete feeling of emptiness of our exhale. We place one hand over our heart, and one hand over our belly (or for post natal mamas, second hand on our baby.) We visualize our heart chakra as the petals of a flower, opening up petal by petal. As we use the energy of our heart chakra and visualize the light of the sun, we use the energy of the heart to connect with and stabilize the root, or the base chakra. www.ariamayland.com
11 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on January 14, 2022 21:21 (). Last successful fetch was on August 30, 2019 02:43 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 209750636 series 1166256
This meditation was recorded live in my City Yoga class. We begin in a seated position, getting in touch with our breath, lengthening our spine as we feel the tailbone root down and the crown of the head lift up. We explore the nature of our breath, expanding our breath out to the sides of the ribcage and feeling the fullness of our inhale, and feeling the complete feeling of emptiness of our exhale. We place one hand over our heart, and one hand over our belly (or for post natal mamas, second hand on our baby.) We visualize our heart chakra as the petals of a flower, opening up petal by petal. As we use the energy of our heart chakra and visualize the light of the sun, we use the energy of the heart to connect with and stabilize the root, or the base chakra. www.ariamayland.com
11 episodes
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