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S1E11 - Kitchen Chat 1: Making changes to my eating in a gentle way
Manage episode 377917104 series 3444248
Content provided by Rachael Cooper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Cooper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Notes
I'm trying out a new format in this episode called "Kitchen Chats" where I share real life stories about midlife challenges and how to navigate eating and lifestyle changes during this time.
In this episode I'm sharing my experience with making a dietary change that is motivated by intrinsic factors and approaching it in a gentle way with lots of love and self compassion. Because we all know changing habits is hard and we need to take it one step at a time.
Want more information about nutrition and menopause?
Follow me: Website
23 episodes
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Manage episode 377917104 series 3444248
Content provided by Rachael Cooper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Cooper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Notes
I'm trying out a new format in this episode called "Kitchen Chats" where I share real life stories about midlife challenges and how to navigate eating and lifestyle changes during this time.
In this episode I'm sharing my experience with making a dietary change that is motivated by intrinsic factors and approaching it in a gentle way with lots of love and self compassion. Because we all know changing habits is hard and we need to take it one step at a time.
Want more information about nutrition and menopause?
Follow me: Website
23 episodes
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…
continue reading
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continue reading
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continue reading
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continue reading
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