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Mental Health Moment 27: I Got to be Human
Manage episode 196861703 series 1350799
Content provided by Emily Newbold. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Newbold or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever wonder why certain thoughts or ideas about yourself affects so much of your motivation and decision making? On this episode we talk all about core beliefs—or the ideas of how you perceive yourself that are built over time based on your life experiences, both for the positive and the negative. Many times in therapy what blocks a person from becoming their best self are negative core beliefs such as: “I’m broken”, “I’m ugly”, “I’m unlovable”, “I’m a failure”, or “I can’t do anything right.” We talk how to discover what your negative core beliefs might be, and how they are affecting your ability to becoming your better self. We also share some thoughts on challenging negative core beliefs with positive and realistic reframing.
34 episodes
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Manage episode 196861703 series 1350799
Content provided by Emily Newbold. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Newbold or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever wonder why certain thoughts or ideas about yourself affects so much of your motivation and decision making? On this episode we talk all about core beliefs—or the ideas of how you perceive yourself that are built over time based on your life experiences, both for the positive and the negative. Many times in therapy what blocks a person from becoming their best self are negative core beliefs such as: “I’m broken”, “I’m ugly”, “I’m unlovable”, “I’m a failure”, or “I can’t do anything right.” We talk how to discover what your negative core beliefs might be, and how they are affecting your ability to becoming your better self. We also share some thoughts on challenging negative core beliefs with positive and realistic reframing.
34 episodes
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Similar to Mental Health Moment
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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