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Mental Health Moment 6: 3am Earthquakes
Manage episode 173159880 series 1350799
Content provided by Emily Newbold. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Newbold or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is all about sleep hygiene. We discuss feeling your feelings, avoiding screen time, and having a nighttime routine so you get to sleep when you need to and avoid worrying about earthquakes at all hours of the night.
34 episodes
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Manage episode 173159880 series 1350799
Content provided by Emily Newbold. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Newbold or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is all about sleep hygiene. We discuss feeling your feelings, avoiding screen time, and having a nighttime routine so you get to sleep when you need to and avoid worrying about earthquakes at all hours of the night.
34 episodes
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Similar to Mental Health Moment
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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