Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Kathy and Shayna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy and Shayna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 24- I can see clearly now- How the sense of sight impacts mood.
Manage episode 349653873 series 3331289
Content provided by Kathy and Shayna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy and Shayna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We continuing our series on using the five senses to help regulate our mood and help us heal. We are joined by Franchesca Lastra Vicente, a board certified art therapist and Licensed Mental Health Counselor, and by Matt Gwaltney, a graphic designer, who also happens to do the artwork for Mental Mages. They bring their different perspectives on the process of creating art and the end product.
Citations and credits
Vision and Emotion
Emotion Schemas are Embedded in the Human Visual System
More information on the book "What Happened to You".
Artwork by Matthew Gwaltney- https://www.bdbumblebee.com
Editing by Ryan Merrill
Intro Music is "Call to Adventure" Kevin MacLeod (incompetech.com)-Licensed under Creative Commons: By Attribution 4.0 License
Follow us on:
https://www.facebook.com/MentalMagesPodcast
https://www.instagram.com/mentalmagespodcast
Buy Merch
Support the pod- Buy us a coffee
51 episodes
Share
Manage episode 349653873 series 3331289
Content provided by Kathy and Shayna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy and Shayna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We continuing our series on using the five senses to help regulate our mood and help us heal. We are joined by Franchesca Lastra Vicente, a board certified art therapist and Licensed Mental Health Counselor, and by Matt Gwaltney, a graphic designer, who also happens to do the artwork for Mental Mages. They bring their different perspectives on the process of creating art and the end product.
Citations and credits
Vision and Emotion
Emotion Schemas are Embedded in the Human Visual System
More information on the book "What Happened to You".
Artwork by Matthew Gwaltney- https://www.bdbumblebee.com
Editing by Ryan Merrill
Intro Music is "Call to Adventure" Kevin MacLeod (incompetech.com)-Licensed under Creative Commons: By Attribution 4.0 License
Follow us on:
https://www.facebook.com/MentalMagesPodcast
https://www.instagram.com/mentalmagespodcast
Buy Merch
Support the pod- Buy us a coffee
51 episodes
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Similar to Mental Mages Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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continue reading
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