Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Kathy and Shayna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy and Shayna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 25- Stressed out? Smell something about it
Manage episode 352190123 series 3331289
Content provided by Kathy and Shayna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy and Shayna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Shayna and Kathy are back from vacation and jumping back into the series on the 5 senses. On this episode they talk about scent. You get to hear Kathy geek out about one of her favorite topics. Learn about some of the ways scents impact our mental health, as well as how you can integrate scents into your routine, in a relatively unobtrusive way. Kathy will also go into some of the ways you can play around with unique scents to create something that resonates with you.
*** Note- when Kathy was talking about making a scent called "The Overlook", she referenced that she made it while watching the Stand. Obviously this is incorrect. She was watching The Shining. Please forgive her- she was being treated for pneumonia during the taping of this episode and all in all, she was impressed that she sounded coherent at all. LOL
Citations and credits
The Essentials of Essential Oils around Pets- Information for keeping your animals safe while you play with scents
Influence of Fragrances on Human Psychophysiological Activity: With Special Reference to Human Electroencephalographic Response This is that massive resource Kathy referred to often and has specific EEG findings associated with certain scents.
Psychology Today basic info about scents
LA Times Article- Humans can sniff our 10 basic odors
FragranceX- Fragrance Wheel and Scent Families Guide
FragranceX- Fragrance Notes- Everything you Need to Know
Interesting and emerging science on how the human sensory cortex and not the amygdala, may be responsible for storing fearful memories.
The influence of ambient scent and music on patients’ anxiety in a waiting room of a plastic surgeon.
Artwork by Matthew Gwaltney- https://www.bdbumblebee.com
Editing by Ryan Merrill- https://www.instagram.com/the_nerdyeditor
Intro Music is "Call to Adventure" Kevin MacLeod (incompetech.com)-Licensed under Creative Commons: By Attribution 4.0 License
Follow us on:
https://www.facebook.com/MentalMagesPodcast
https://www.instagram.com/mentalmagespodcast
Buy Merch
Support the pod- Buy us a coffee
53 episodes
Share
Manage episode 352190123 series 3331289
Content provided by Kathy and Shayna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy and Shayna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Shayna and Kathy are back from vacation and jumping back into the series on the 5 senses. On this episode they talk about scent. You get to hear Kathy geek out about one of her favorite topics. Learn about some of the ways scents impact our mental health, as well as how you can integrate scents into your routine, in a relatively unobtrusive way. Kathy will also go into some of the ways you can play around with unique scents to create something that resonates with you.
*** Note- when Kathy was talking about making a scent called "The Overlook", she referenced that she made it while watching the Stand. Obviously this is incorrect. She was watching The Shining. Please forgive her- she was being treated for pneumonia during the taping of this episode and all in all, she was impressed that she sounded coherent at all. LOL
Citations and credits
The Essentials of Essential Oils around Pets- Information for keeping your animals safe while you play with scents
Influence of Fragrances on Human Psychophysiological Activity: With Special Reference to Human Electroencephalographic Response This is that massive resource Kathy referred to often and has specific EEG findings associated with certain scents.
Psychology Today basic info about scents
LA Times Article- Humans can sniff our 10 basic odors
FragranceX- Fragrance Wheel and Scent Families Guide
FragranceX- Fragrance Notes- Everything you Need to Know
Interesting and emerging science on how the human sensory cortex and not the amygdala, may be responsible for storing fearful memories.
The influence of ambient scent and music on patients’ anxiety in a waiting room of a plastic surgeon.
Artwork by Matthew Gwaltney- https://www.bdbumblebee.com
Editing by Ryan Merrill- https://www.instagram.com/the_nerdyeditor
Intro Music is "Call to Adventure" Kevin MacLeod (incompetech.com)-Licensed under Creative Commons: By Attribution 4.0 License
Follow us on:
https://www.facebook.com/MentalMagesPodcast
https://www.instagram.com/mentalmagespodcast
Buy Merch
Support the pod- Buy us a coffee
53 episodes
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Similar to Mental Mages Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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continue reading
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continue reading
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continue reading
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