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Jill Stoddard PhD | Being Mighty and Values-Driven
Manage episode 283854924 series 2844683
My guest today is Jill Stoddard PhD. Jill is the founder and director of The Center for Stress and Anxiety Management in San Diego, CA. She has a PhD in Clinical Psychology specializes in Acceptance and Commitment Therapy (ACT) for anxiety and related issues. Jill cohosts a great podcast called Psychologists Off the Clock which I highly suggest for anyone interested in topics related to ACT. She also is an author and has written two books including The Big Book of ACT Metaphors and Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance.
In this episode we explore:
- The role that ACT has played in Jill’s personal life
- The inspiration for writing her book “Be Mighty”
- Anxiety and anxiety disorders
- We discuss the story behind Jill’s recent Ted Talk
- And explore the role of Imposter Syndrome in the writing process
—————————————————————————
Jill’s Wesbite: https://jillstoddard.com/
Ted Talk: https://www.youtube.com/watch?v=efXDYu0LYe4
Twitter: https://twitter.com/jill_stoddard
Facebook: https://www.facebook.com/jillstoddardphd/?modal=admin_todo_tour
Instagram: https://www.instagram.com/jillastoddard/?hl=en
—————————————————————————
If you want to support the podcast…
Please subscribe on iTunes and leave a review :) https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988
Connect with me on Instagram. https://www.instagram.com/mentallyflexible/
Explore the website. https://mentallyflexible.com/
Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode. https://tomparkes.bandcamp.com/track/glimpse-at-truth
58 episodes
Manage episode 283854924 series 2844683
My guest today is Jill Stoddard PhD. Jill is the founder and director of The Center for Stress and Anxiety Management in San Diego, CA. She has a PhD in Clinical Psychology specializes in Acceptance and Commitment Therapy (ACT) for anxiety and related issues. Jill cohosts a great podcast called Psychologists Off the Clock which I highly suggest for anyone interested in topics related to ACT. She also is an author and has written two books including The Big Book of ACT Metaphors and Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance.
In this episode we explore:
- The role that ACT has played in Jill’s personal life
- The inspiration for writing her book “Be Mighty”
- Anxiety and anxiety disorders
- We discuss the story behind Jill’s recent Ted Talk
- And explore the role of Imposter Syndrome in the writing process
—————————————————————————
Jill’s Wesbite: https://jillstoddard.com/
Ted Talk: https://www.youtube.com/watch?v=efXDYu0LYe4
Twitter: https://twitter.com/jill_stoddard
Facebook: https://www.facebook.com/jillstoddardphd/?modal=admin_todo_tour
Instagram: https://www.instagram.com/jillastoddard/?hl=en
—————————————————————————
If you want to support the podcast…
Please subscribe on iTunes and leave a review :) https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988
Connect with me on Instagram. https://www.instagram.com/mentallyflexible/
Explore the website. https://mentallyflexible.com/
Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode. https://tomparkes.bandcamp.com/track/glimpse-at-truth
58 episodes
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