Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
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Matthew Boone LCSW, Jennifer Gregg PhD, and Lisa Coyne PhD | The ACT Bathroom Book
Manage episode 289189544 series 2844683
Content provided by Tom Parkes, LCSW, Tom Parkes, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Parkes, LCSW, Tom Parkes, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to Mentally Flexible! My guests today are Matthew Boone LCSW, Jennifer Gregg PhD, and Lisa Coyne PhD, authors of the book, Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway. This book draws on the model of Acceptance and Commitment Therapy, delivering accessible skills to help people face their fears and build a more meaningful life.
In this episode we explore:
- The origin story of their book, “Stop Avoiding Stuff”
- The concept of “you do, you get” to better understand our behaviors
- They each share personal stories of how the content within the book has played a role in their lives
- And we unpack some of the core skills that you can learn within “Stop Avoiding Stuff”
—————————————————————————
Book link: https://www.amazon.com/Stop-Avoiding-Stuff-Microskills-Anyway/dp/1684036054
—————————————————————————
If you find value in the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It only takes 30 seconds and plays an important role in being able to get new guests. I also love reading them!
Connect with me on Instagram: https://www.instagram.com/mentallyflexible/
Explore the website: https://mentallyflexible.com/
Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth
64 episodes
Share
Manage episode 289189544 series 2844683
Content provided by Tom Parkes, LCSW, Tom Parkes, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Parkes, LCSW, Tom Parkes, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to Mentally Flexible! My guests today are Matthew Boone LCSW, Jennifer Gregg PhD, and Lisa Coyne PhD, authors of the book, Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway. This book draws on the model of Acceptance and Commitment Therapy, delivering accessible skills to help people face their fears and build a more meaningful life.
In this episode we explore:
- The origin story of their book, “Stop Avoiding Stuff”
- The concept of “you do, you get” to better understand our behaviors
- They each share personal stories of how the content within the book has played a role in their lives
- And we unpack some of the core skills that you can learn within “Stop Avoiding Stuff”
—————————————————————————
Book link: https://www.amazon.com/Stop-Avoiding-Stuff-Microskills-Anyway/dp/1684036054
—————————————————————————
If you find value in the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It only takes 30 seconds and plays an important role in being able to get new guests. I also love reading them!
Connect with me on Instagram: https://www.instagram.com/mentallyflexible/
Explore the website: https://mentallyflexible.com/
Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth
64 episodes
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Similar to Mentally Flexible
Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
…
continue reading
I discuss a variety of topics in both the natural and social sciences, exploring the many fascinating insights that the scientific method yields about the world around us.
…
continue reading
Get ready to have your spine tingling and your hairs standing on end with the Daily Paranormal Podcast hosted by Tony Brueski. This show is no joke - it's packed with real-life horror stories of ghosts, demons, haunted houses, possessions, shadow people, and all things supernatural that will leave you quivering with fear. Our listeners can't get enough of our bone-chilling tales, describing them as the "best ghost story podcast out there." Don't expect the same old cliché zombies, vampires, ...
…
continue reading
This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
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…
continue reading
Whether we wear a lab coat or haven't seen a test tube since grade school, science is shaping all of our lives. And that means we all have science stories to tell. Every year, we host dozens of live shows all over the country, featuring all kinds of storytellers - researchers, doctors, and engineers of course, but also patients, poets, comedians, cops, and more. Some of our stories are heartbreaking, others are hilarious, but they're all true and all very personal. Welcome to The Story Collider!
…
continue reading
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