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How to Make Time for Exercise with Tara De Leon
Manage episode 373188422 series 3478974
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Do you feel like you can’t exercise because you don’t have enough time?
One of the biggest hurdles that women in midlife face when they’re trying to exercise is finding time, so I invited Tara De Leon to join me on the podcast to talk about how to fit exercise into your busy schedule.
In this episode, Tara is talking about how to make time for exercise, be efficient with the time you do have, and make your workouts count. A workout doesn’t have to be an hour long. You can get a lot of benefits from a 10-minute workout if you know how, and after this episode, you will.
Tara De Leon is an award-winning personal trainer who helps people feel badass and confident by teaching them to lift heavy weights. She has a master’s in Human Movement: Sports Conditioning and over 15 different fitness certifications.
Topics covered in this episode include:
- What to prioritize if you only have a small amount of time for exercise
- How to make exercise more fun and less of a chore
- Why exercise is so important in midlife
If you want to find out how to get the best workout possible when you don’t have a lot of time, tune in.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Follow @tara_de_leon_fitness on Instagram: www.instagram.com/tara_de_leon_fitness
Follow Tara on Facebook: www.facebook.com/taradeleonfitness
Get Tara’s 12-week midlife exercise plan
60 episodes
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