))
How to Get a Good Night’s Sleep with Morgan Adams
Manage episode 372346826 series 3478974
Content provided by Sara Poldmae. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Poldmae or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you struggle to get quality sleep on a consistent basis?
I brought sleep expert Morgan Adams on the podcast to explain why women in midlife so often suffer from poor sleep. Anyone who has ever laid awake at night trying to will themselves to sleep knows how frustrating it is, but is there a simple solution?
In this episode, Morgan is sharing some quick and simple tips for getting more sleep and, more importantly, improving your sleep quality. She’s also explaining the causes of poor sleep so that you can understand what’s happening in your mind and body and hopefully get some answers about your health.
Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.
Topics covered in this episode include:
- Why women in midlife suffer from poor sleep
- The relationship between hormones and sleep
- Simple strategies that you can use to improve your sleep
Tune in to finally answer the question: why can’t I sleep?
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Morgan’s Website: https://www.morganadamswellness.com/
Sharing the Covers by Dr. Wendy Troxel: https://www.amazon.com/Sharing-Covers-Every-Couples-Better/dp/0306875004
62 episodes
Share
