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S2:E3: Debunking Sports Nutrition Myths with Nancy Clark
Manage episode 429360701 series 3586847
Content provided by Lexi Moriarty, RD, CSSD & Shira Evans, RD, CSSD, LD, Lexi Moriarty, RD, CSSD, Shira Evans, and LD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lexi Moriarty, RD, CSSD & Shira Evans, RD, CSSD, LD, Lexi Moriarty, RD, CSSD, Shira Evans, and LD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sports dietitian Nancy Clark debunks common nutrition myths and emphasizes the importance of a healthy relationship with food. She discusses topics such as carb loading, processed foods, protein metabolism, sugar consumption, and youth athletes' approach to weight and body composition. Our discussion also highlights the evolution of sports nutrition, the impact of food culture, and the finding fitness through daily activities.
Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for performance, health, and the nutritional management of eating disorders. She is board certified as a specialist in sports dietietics (CSSD) and a certified WellCoach. Nancy is the author of the best selling sports nutrition reference Nancy Clark’s Sports Nutrition Guidebook. Over 750,000 copies of this classic book have been enjoyed by health professionals and exercise enthusiasts alike.
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