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Halley Choy - "Progressive Muscle Relaxation"
Manage episode 307880657 series 2882903
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Join Halley Choy, Moorhead Academic Coach at the Office for Accessibility and Educational Opportunity at Vassar College, as she leads you through a Progressive Muscle Relaxation (PMR) exercise that was adapted by Laura Silverstein to help feel a little bit calmer, more focused and relaxed.
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