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Pia Behmuaras ‘23 - “A Flash of Meditation”
Manage episode 292933307 series 2882903
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It’s difficult to find long periods of time to relax every day. With this episode, and just 5 minutes out of your day, you will get your heartbeat slowed down, breathing expanded, and overall energy lifted from stress or negative thoughts. Who knows, you might even fall in love with meditation and stretch it longer each day!
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