Embracing Emotions - A Guide to Personal Growth and Stress Management

Mindful Business Evolution - FKA: At The Table w/ Women in Leadership

Ever felt overwhelmed by your emotions, finding it hard to understand and express them? Welcome to Mindset Monday, where we journey together to understand and manage our emotions. In our latest episode, we dive into two books, Self-Care by Minda Zetlin and The Voice of Knowledge by Donnet Agelruis, for insights on how to navigate this tricky realm. We talk about acknowledging our emotions and discuss the pitfalls of suppressing them. Remember, your feelings are valid and they come from your personal perspective, not others’.
Do your kids get overwhelmed too? Discover innovative ways of using hand signals to communicate with them when they are feeling emotionally taxed. Additionally, we take you through grounding and breathing strategies, and their power in managing stress and anxiety. By just taking off your shoes and standing on the grass or taking deep breaths, you can find calm and focus. The episode concludes with a celebration of self-love and an invitation to share your personal journeys. We believe you're already cherished and accomplished. Join our community and let's grow together. So, pull up a chair, there's always room at our table for you.

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Chapters

1. Embracing Emotions - A Guide to Personal Growth and Stress Management (00:00:00)

2. Exploring Emotions and Personal Growth (00:00:02)

3. Grounding and Breathing for Emotional Regulation (00:19:14)

4. Embracing Self-Love and Sharing Journeys (00:24:34)