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In Pursuit of Emotional Freedom: The Role of Mindfulness and Authenticity
Manage episode 375985918 series 2999411
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Prepare to challenge the voice of knowledge that lies within you. It's time to uncover the truth about our emotions and the power they hold over us in our everyday lives. Join us as we delve into the ideas of Godmiguel Ruiz from his book 'The Voice of Knowledge' and uncover why the knowledge we house in our heads is like a program infected with the virus Lyis. We'll bring to light the importance of authenticity in our emotions and how they are a direct response from our spirit, our integrity that cannot be faked.
We shift gears into exploring the transformative potential of mindfulness in our daily lives. Revealing the three simple steps of waking up suggested by Joel and Michelle Levy, we'll awaken your understanding of the power held within the vagus nerve and its role in increasing calmness. We’ll also guide you in managing your emotional reactions effectively and help you comprehend the contradictory truths that, the present moment is all we have, yet, many things that cause anxiety or anger are not worth the emotional energy invested.
We finish strong by discussing the potency of decision points in our routines and why interruptions can, in fact, be a gift. We also examine how Free Time Solutions can aid in reclaiming our time and condensing our focus on what truly matters. So, fasten your seat belt; it's going to be an enlightening ride that will leave you more self-aware, emotionally intelligent, and capable of handling your daily routines more mindfully.
Mindful Business Evolution
Heather@mindfulbusinessevotlution.com
Sponsored by FreeTime Solutions!
www.yourfreetimeback.com
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Chapters
1. In Pursuit of Emotional Freedom: The Role of Mindfulness and Authenticity (00:00:00)
2. Understanding the Voice of Knowledge (00:00:01)
3. The Importance of Authentic Emotions (00:15:23)
4. Power of Mindfulness in Daily Life (00:24:10)
5. The Power of Decision Points (00:31:44)
6. Mindfulness and Giving Back Powerfully (00:42:36)
7. Comprehensive Services for Time Freedom (00:50:57)
378 episodes
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