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Energy Elevator: Breathing Exercises Part II
Manage episode 401044123 series 3553557
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Take a moment to breathe today! Learn three new breathing techniques in today's Energy Elevator. Rachael introduces Box Breathing, Lion's Breath, and Pursed Lip Breathing. Try them all and let us know which is your favorite!
Resources:
https://www.healthline.com/health/breathing-exercise#pursed-lip-breathing
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