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Energy Elevator: Music Meditation
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"Music is the mediator between the spiritual and sensual life." - Ludwig can Beethoven
Music is an incredible tool with so many purposes: expression, mood regulation, coping, and now mindfulness. This Energy Elevator explains the benefits of using music as a form of meditation. Rachael provides step-by-step directions on how to practice music meditation. So, turn on some tunes and let's get mindful!
Resources:
https://silvermemories.com.au/blog/the-benefits-of-music-meditation-for-relaxation/
Marko Topa: https://pixabay.com/users/markotopa-34397232/
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