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Self Love Meditation

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Manage episode 400393595 series 2458333
Content provided by Audrey Sutton Mills. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audrey Sutton Mills or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week, many people are celebrating Valentine’s Day. But what about self-love and celebrating yourself? In today’s meditation, we’ll invite the mantra: AHEM PREMA, which in Sanskrit translates into “I am love”

I hope today’s meditation helps you feel more at ease within yourself and a warmth that you are enough and you matter

Sending you lots of love

Audrey

Want to dive in deeper? Download your free ENVISION+RECEIVE workbook and meditation HERE to create a mini-retreat to gain clarity of what you want and how you want to feel this year. And join me!!! 👇🏼 🌴beautiful BALI RETREAT in April for ultimate healing, magic + transformation ❤️GODDESS GATHERING workshop March 23rd (Maple Valley in person) 🎁 Need more calm? SLEEP MEDITATIONS ($27)

CHAKRA MEDITATIONS ($27)

MINDFUL MAMA MEDITATIONS ($47)

  continue reading

140 episodes

Artwork
iconShare
 
Manage episode 400393595 series 2458333
Content provided by Audrey Sutton Mills. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audrey Sutton Mills or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week, many people are celebrating Valentine’s Day. But what about self-love and celebrating yourself? In today’s meditation, we’ll invite the mantra: AHEM PREMA, which in Sanskrit translates into “I am love”

I hope today’s meditation helps you feel more at ease within yourself and a warmth that you are enough and you matter

Sending you lots of love

Audrey

Want to dive in deeper? Download your free ENVISION+RECEIVE workbook and meditation HERE to create a mini-retreat to gain clarity of what you want and how you want to feel this year. And join me!!! 👇🏼 🌴beautiful BALI RETREAT in April for ultimate healing, magic + transformation ❤️GODDESS GATHERING workshop March 23rd (Maple Valley in person) 🎁 Need more calm? SLEEP MEDITATIONS ($27)

CHAKRA MEDITATIONS ($27)

MINDFUL MAMA MEDITATIONS ($47)

  continue reading

140 episodes

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