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SO HUM (I am)

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Manage episode 362066749 series 2458333
Content provided by Audrey Sutton Mills. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audrey Sutton Mills or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A mantra is Sanskrit word for “man” meaning “mind” and “tra” meaning “release.”

Mantras are typically sounds or a phrase in Sanskrit or another language to help aid in your concentration.

One of my favorite mantras is SO HUM, which translates into I AM.

I hope today's mantra meditation helps connect you to your diving worth and inner wisdom.

namaste,

AUDREY

Join me online on May 20th from 10am-12pm for HELD virtual yoga workshop + inner child connection HERE

  continue reading

150 episodes

Artwork
iconShare
 
Manage episode 362066749 series 2458333
Content provided by Audrey Sutton Mills. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audrey Sutton Mills or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A mantra is Sanskrit word for “man” meaning “mind” and “tra” meaning “release.”

Mantras are typically sounds or a phrase in Sanskrit or another language to help aid in your concentration.

One of my favorite mantras is SO HUM, which translates into I AM.

I hope today's mantra meditation helps connect you to your diving worth and inner wisdom.

namaste,

AUDREY

Join me online on May 20th from 10am-12pm for HELD virtual yoga workshop + inner child connection HERE

  continue reading

150 episodes

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