Rerun! Episode 57: Talking Sleep and Tiny Habits

Mindfully Masculine: Personal Growth and Mental Health for Men

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Due to some really fun technical difficulties, we'll be releasing our new episode (audio and video) a couple of days late this week, but as we get to New Year's Resolution season, we wanted to share one of the episodes we recorded this time last year, when we covered the book "Tiny Habits" by BJ Fogg. Give it a listen, and if you'd like more info about building new habits (or replacing some not-so-good ones), check out our series that started with this episode.
0:00 Discussing Illness, Exercise, and Dance Lessons

13:03 Swimming Pool, Cruise, and Small Pleasures

27:38 Impact of Switching to Black Coffee

32:36 Creating Effective Habits and Goals

38:51 Emotions and Habit Formation

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Chapters

1. Discussing Illness, Exercise, and Dance Lessons (00:00:00)

2. Swimming Pool, Cruise, and Small Pleasures (00:13:03)

3. Impact of Switching to Black Coffee (00:27:38)

4. Creating Effective Habits and Goals (00:32:36)

5. Emotions and Habit Formation (00:38:51)

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