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How to Set Effective New Year's Resolutions
Manage episode 392926599 series 3518251
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Most people don't follow through on their resolutions, so does that mean you shouldn't set one?
Today, we will cover the tools to set useful goals in 2024.
Are you interested in receiving the 2024 goals survey? Email me at coach@cjledy.com.
Why do most resolutions fail? Well here are the top 10 NYE resolutions:
Exercise more
Lose weight
Get organized
Learn a new skill or hobby
Live life to the fullest
Save more money / spend less money
Quit smoking
Spend more time with family and friends
Travel more
Read more
The number one reason resolutions fail is because they are too vague.
Rather, you should lean on:
- SMART Goals (Specific, Measurable, Achievable, Relevant, and Time-Bound)
- APPROACH VS AVOIDANCE
- And a few other bonuses
Hope you enjoy!
For more info on coaching, the book launch, and other mindset motivation head on over to http://CJLEDY.com.
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