))
Snooze Smart | Science Based SLEEP Strategies
Manage episode 386055409 series 3518251
Content provided by CJ Ledy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CJ Ledy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“Your future depends on your dreams, so go to sleep.” – Mesut Barazany
Sleep is something we all do (on average, for 26 years of our life). Consistently achieving great sleep has a substantial impact on our quality of life.
In today's podcast, we cover:
- Science of what is happening while we sleep
- Tools for optimizing your sleep
- Explain the 3 day PERFECT SLEEP challenge
- How to build a healthy sleep routine (night and morning)
According to Johns Hopkins sleep expert and neurologist Mark Wu, M.D.,
"Before the 1950s, most people believed sleep was a passive activity during which the body and brain were dormant.
But it turns out that sleep is a period during which the brain is engaged in a number of activities necessary to life—which are closely linked to quality of life.”
Hope you enjoy!
For more info on coaching, the book launch, and other mindset motivation, head over to http://CJLEDY.com.
What is your sleep routine? It would be great to hear from you!
Email: coach@cjledy.com
117 episodes
Share
