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How to Slow Down Time & Appreciate the NOW
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Does it feel like life is passing you by too quickly?
By regularly checking in with your current moment and appreciating it, you can enhance your perception of time, making each moment more vivid and significant.
Listeners are guided through a reflective exercise, taking inventory of various aspects of their lives:
- Environment: Observe your current physical surroundings and immerse yourself in the present moment.
- Season: Recognize the current season and its unique attributes, placing yourself in the context of the year.
- Career: Reflect on your career stage, acknowledging past accomplishments and current goals.
- Family Life: Consider where you are in your family journey, whether you have kids or are anticipating future changes.
- Health: Be mindful of your health status, whether focusing on fitness, mental health, or recovery.
- Personal Growth: Assess your progress in personal development and growth.
- Relationships: Appreciate your current connections with partners, friends, and family.
- Hobbies: Take note of any new skills or knowledge you're acquiring.
- Spirituality: Reflect on your spiritual journey and current beliefs.
By taking inventory and placing bookmarks in the story of your life, you can slow down and fully appreciate the richness of each moment.
"The time to relax is when you don't have time for it." – Sydney J. Harris
“Nature does not hurry, yet everything is accomplished.” - Lao Tzu
Resources:
- Book: Tune Your Mind **(CLICK FOR AMAZON LINK)**
- Website: CJLedy.com
- Is Your Mind in Tune? State of Mind Sound Check
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