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Content provided by Mission, Stephanie Postles, and Albert Chou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mission, Stephanie Postles, and Albert Chou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Benefits of Walking Barefoot | Grounding Techniques

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Manage episode 403666169 series 3001062
Content provided by Mission, Stephanie Postles, and Albert Chou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mission, Stephanie Postles, and Albert Chou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Could the secret to mental clarity and physical well-being be right under your feet?

Discover the ancient practice of grounding, or earthing, and how modern science is uncovering its potential to transform health. This episode dives into the fascinating world beneath our feet, exploring:

  • The science behind grounding and its health benefits
  • Historical practices vs. modern lifestyles
  • Simple exercises to reconnect with the earth

Tune in to unravel how something as simple as walking barefoot could be the key to a healthier, more grounded life.

What do you think? Share your thoughts in the comments or by emailing info@mission.org!

  continue reading

547 episodes

Artwork
iconShare
 
Manage episode 403666169 series 3001062
Content provided by Mission, Stephanie Postles, and Albert Chou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mission, Stephanie Postles, and Albert Chou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Could the secret to mental clarity and physical well-being be right under your feet?

Discover the ancient practice of grounding, or earthing, and how modern science is uncovering its potential to transform health. This episode dives into the fascinating world beneath our feet, exploring:

  • The science behind grounding and its health benefits
  • Historical practices vs. modern lifestyles
  • Simple exercises to reconnect with the earth

Tune in to unravel how something as simple as walking barefoot could be the key to a healthier, more grounded life.

What do you think? Share your thoughts in the comments or by emailing info@mission.org!

  continue reading

547 episodes

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