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Content provided by Mission, Stephanie Postles, and Albert Chou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mission, Stephanie Postles, and Albert Chou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Why You Need Stress to Function at a High Level
Manage episode 435437122 series 3001062
Content provided by Mission, Stephanie Postles, and Albert Chou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mission, Stephanie Postles, and Albert Chou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Novel experiences shape the brain and foster mental agility. At the same time, routines lead to better efficiency and productivity.
So how can you balance the “novel and new” with the “old and repeatable?”
In this episode, Steph and Albert reveal how they strategically leverage their routines, while also leaving time to engage in spontaneous, high-stress, or challenging ventures.
They also address what this means for older and/or retired people who lose their mental acuity as they age. They talk about the role of elders in different cultures, and how these elders don’t "retire" in the conventional sense but instead serve as an essential source of knowledge and leadership for the community - a practice that may help them stay mentally sharp.
Mentions
---
Questions, suggestions, or thoughts? Shoot us an email at info@mission.org
Follow Stephanie on TikTok -> @lifeandtimesofstephanie
Hit up Albert on Twitter -> @albert4waves
Email us -> info@mission.org!
Work with us -> https://www.missionsponsors.com/
Follow Stephanie -> https://www.linkedin.com/in/stephaniepostles/
Follow Albert -> https://www.linkedin.com/in/choualbert/
549 episodes
Share
Manage episode 435437122 series 3001062
Content provided by Mission, Stephanie Postles, and Albert Chou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mission, Stephanie Postles, and Albert Chou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Novel experiences shape the brain and foster mental agility. At the same time, routines lead to better efficiency and productivity.
So how can you balance the “novel and new” with the “old and repeatable?”
In this episode, Steph and Albert reveal how they strategically leverage their routines, while also leaving time to engage in spontaneous, high-stress, or challenging ventures.
They also address what this means for older and/or retired people who lose their mental acuity as they age. They talk about the role of elders in different cultures, and how these elders don’t "retire" in the conventional sense but instead serve as an essential source of knowledge and leadership for the community - a practice that may help them stay mentally sharp.
Mentions
---
Questions, suggestions, or thoughts? Shoot us an email at info@mission.org
Follow Stephanie on TikTok -> @lifeandtimesofstephanie
Hit up Albert on Twitter -> @albert4waves
Email us -> info@mission.org!
Work with us -> https://www.missionsponsors.com/
Follow Stephanie -> https://www.linkedin.com/in/stephaniepostles/
Follow Albert -> https://www.linkedin.com/in/choualbert/
549 episodes
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Similar to Mission Daily
Kara Goldin, founder of Hint, sits down with today’s most fascinating entrepreneurs, disruptors, and change-makers for a no-holds-barred discussion of how they overcame long odds on the road to start-up success. Guests such as Guy Kawasaki (Apple, Canva), Julie Bornstein (The Yes, Stitch Fix), Mindy Grossman (WW), and Amy Errett (Madison Reed) share wisdom and anecdotes that will inspire you – and challenge you to think differently about achieving your goals. For more on the podcast as well ...
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Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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continue reading
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…
continue reading
A critical look at new technologies, new approaches and new ways of thinking, from politics to media to environmental sustainability.
…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
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continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
A daily dose of irreverent, offbeat, and informative takes on business & tech news. Hosted by Jon Weigell, Juliet Bennett Rylah, Mark Dent, Ben Berkley, Sara Friedman, Matthew Brown, and Rob Litterst from The Hustle.
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continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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