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Benefits of Family Meals
Manage episode 371619265 series 3490554
Content provided by Jen Belanger MS RD LDN and Izzy Wilson, Jen Belanger MS RD LDN, and Izzy Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Belanger MS RD LDN and Izzy Wilson, Jen Belanger MS RD LDN, and Izzy Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Did you know that having family meals can decrease the amount of saturated fats, added sugar, and sodium that your child consumes? This week we are talking about all of the benefits that family meals have to offer. We will discuss what a family meal can look like and some of Jen’s leading tips on how to make family meals work for you and your family. Later we'll dive into Capri Sun Roaring Waters on this week’s segment of Jen, Is This Healthy?
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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