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Kids Who Eat Emotionally and What You Can Do About It
Manage episode 398344045 series 3490554
Content provided by Jen Belanger MS RD LDN and Izzy Wilson, Jen Belanger MS RD LDN, and Izzy Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Belanger MS RD LDN and Izzy Wilson, Jen Belanger MS RD LDN, and Izzy Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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We are taking a deep dive this week into emotional eating in kids and some of the signs that your child might be eating emotionally. We'll walk you through some ways that you can help your child work through emotional eating and some tips to help prevent it in the future. Jen also shares with us her delicious Winter Quinoa Salad with Citrus Dressing!
Links:
Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/
Visit the Mom, What’s For Dinner Instagram here:
https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw==
Additional Emotional Eating Resources:
https://thenourishedchild.com/emotional-eating-in-kids/
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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