Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Money, I'm Home
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Content provided by Consumers Credit Union. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Consumers Credit Union or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us on an adventure from finance to fitness. Learn practical strategies and tips to take the reins of your finances and well-being through the experiences industry experts and special guests.
…
continue reading
267 episodes
Mark all (un)played …
Series home•Feed
Manage series 2334325
Content provided by Consumers Credit Union. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Consumers Credit Union or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us on an adventure from finance to fitness. Learn practical strategies and tips to take the reins of your finances and well-being through the experiences industry experts and special guests.
…
continue reading
267 episodes
All episodes
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