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How Many Days Per Week I Workout To Maintain My Physique
Manage episode 242478332 series 2419487
Content provided by More Plates More Dates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by More Plates More Dates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I used to be religious about hitting 5-6 workouts per week to maintain my physique.
This was at a time when I was hardcore into bodybuilding and assumed that any less than that would cause my physique to whither away.
This was also the same time that I assumed that I needed 200 mg per week of Testosterone for my TRT or else I would lose everything I had gained over the years.…
1313 episodes
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Manage episode 242478332 series 2419487
Content provided by More Plates More Dates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by More Plates More Dates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I used to be religious about hitting 5-6 workouts per week to maintain my physique.
This was at a time when I was hardcore into bodybuilding and assumed that any less than that would cause my physique to whither away.
This was also the same time that I assumed that I needed 200 mg per week of Testosterone for my TRT or else I would lose everything I had gained over the years.…
1313 episodes
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Similar to More Plates More Dates
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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