Ep 70 What It Really Means When You Feel Bad about Your Body - and How to Feel Better Faster!
Manage episode 311686489 series 2560768
- [2:39] What does feeling bad IN your body versus feeling bad ABOUT your body look like?
- [6:19] What changes you can implement in your life to get to the core of why you’re feeling bad in your body
- [12:06] Hormones and other external factors can impact how we feel about our body size and what you can actually do about it
- [17:22] When you feel bad about your body size, rather than tear apart your body image, I share what you should focus on instead
- [24:05] The importance of separating how you feel about your body and how you feel in your body to the actual external circumstances that triggered it
Links Mentioned:
My IG https://www.instagram.com/dietitian.rachelgoodman/
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Podcast episode with Dr Jordan: https://rachelgoodnutrition.com/ep-67-what-every-women-should-know-about-peri-menopause-and-menopause-with-dr-jordan-robertson-nd/
106 episodes