Meditation: The Best Decision I've Made Recently Is...(Journal Prompts)

Morning Meditation for Women

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Close your eyes,

And take a big, deep, cleansing breath.

PAUSE…

As you exhale,

Let your shoulders relax,

As your body,

And your mind,

Become light and clear.

What is the best decision you’ve made recently?

What impact did it have on you and those around you?

PAUSE…

This is your time to reflect on this prompt,

And see what it brings up for you.

You’re welcome to write,

Or simply be here with the question,

Calm,

Peaceful,

And open.

LONG PAUSE…

Namaste, Beautiful

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