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Motivated Women #41 What About Alcohol

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Manage episode 156308885 series 1184177
Content provided by Julie and Chrystal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie and Chrystal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Day 29 of NaPodPoMo

A chat I had with Shelly on alcohol and diets is in the feed today. In general a 5 ounce glass of wine = 100 calories and 1 ounce of liquor = 75 calories.

http://www.sparkspeople.com/resource/articles_print.asp?id=893

http://www.suite101.com/content/alcohol-on-low-carb-diets—zero-to-twelve-grams-a209

Shelly is a podcaster: Shelly’s Podcast www.shellyspodcast.com
App Store Pundit www.appstorepundit.com

Joy of Mixology by Gary Reagan

Savoy Cocktail Book by Harry Cradick

  continue reading

45 episodes

Artwork
iconShare
 
Manage episode 156308885 series 1184177
Content provided by Julie and Chrystal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie and Chrystal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Day 29 of NaPodPoMo

A chat I had with Shelly on alcohol and diets is in the feed today. In general a 5 ounce glass of wine = 100 calories and 1 ounce of liquor = 75 calories.

http://www.sparkspeople.com/resource/articles_print.asp?id=893

http://www.suite101.com/content/alcohol-on-low-carb-diets—zero-to-twelve-grams-a209

Shelly is a podcaster: Shelly’s Podcast www.shellyspodcast.com
App Store Pundit www.appstorepundit.com

Joy of Mixology by Gary Reagan

Savoy Cocktail Book by Harry Cradick

  continue reading

45 episodes

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