Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Dr. Kat T.K.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kat T.K. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Mountain Mantras: Wellness and Life Lessons
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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MMP116 - Connect to Mind, Body, Spirit and Heart with Sam Liebowitz
Manage episode 314765385 series 1286574
Content provided by Dr. Kat T.K.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kat T.K. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Thank you everyone for your questions about plant medicine.
I enjoyed your emails, texts, and even those questions that I got while coming and going from yoga class. :) To help us explore these questions together, I’ve brought some amazing guests together for a podcast series about healing through plant medicine. Today’s guest is my dear friend Sam Liebowitz. Sam was a guest previously on my other podcast, Positive on Publishing (LINK TO HIS EP).
Sam returns to discuss his work in energy medicine and other healing modalities. Sam reveals his many projects as a multifaceted human on a mission to help others. Listen carefully for a discussion of Sam’s beta program around integration and healing in community.
Our discussion unveils 9 powerful mantras; enjoy the interview! Mantra #1: Learning about healing can unveil the Healer underneath.
Mantra #2: You can heal and be healed in many ways/ many modalities.
Mantra #3: The Healer and the Healee co-create the healing (with the Healee, not the Healer, truly driving the process)
Mantra #4: Facilitation is not fixing.
Mantra #5: Facilitation is about holding space and creating safety for healing. Mantra #6: Facilitation is about seeing people as already whole without expectations Mantra #7: Preparation is key
Mantra #8: Less can be more (going slow can be the fastest way)
Mantra #9: Follow-up (integration) is crucial. Sam mentions four key elements: rest, whole foods, hydration, and movement; a fifth would be spending time in nature.
Please listen carefully to Sam discuss the need for caution and discernment when thinking about plant medicines.
The Medicine Wheel Sam described the medicine wheel as containing the four elements of heart, mind, body, and spirit.
In balance, they are: Heart (water): self-love and connection to others Mind (fire): analytics and planning
Body (earth): feeling grounded and safe in one's body
Spirit (air): feeling connected to something greater than one’s self
Heart (water): example- MDMA Mind (fire): example- psilocybin
Body (earth): example- San Pedro
Spirit (air): example- ayahuasca
More about Sam
Sam Liebowitz, known as The Conscious Consultant, is a facilitator, mentor, speaker, healer, serial entrepreneur, and author of the #1 best-selling empowerment book, Everyday Awakening. He has been in business since 1993 and has owned several successful businesses. His current ventures include Talking Alternative Broadcasting, and Double Diamond Wellness in Manhattan. Sam has lectured in several venues in New York City, including being a featured speaker at TEDxUpperWestSide in 2016.
What is fun for Sam Liebowitz?
- Surprising people when they least expect it!
CONNECT WITH Sam
About his integration program: https://www.doublediamondwellness.com/ (See contact)
www.TalkRadio.nyc
www.TheConsciousConsultant.com
www.EverydayAwakeningBook.com
133 episodes
Share
Manage episode 314765385 series 1286574
Content provided by Dr. Kat T.K.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kat T.K. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Thank you everyone for your questions about plant medicine.
I enjoyed your emails, texts, and even those questions that I got while coming and going from yoga class. :) To help us explore these questions together, I’ve brought some amazing guests together for a podcast series about healing through plant medicine. Today’s guest is my dear friend Sam Liebowitz. Sam was a guest previously on my other podcast, Positive on Publishing (LINK TO HIS EP).
Sam returns to discuss his work in energy medicine and other healing modalities. Sam reveals his many projects as a multifaceted human on a mission to help others. Listen carefully for a discussion of Sam’s beta program around integration and healing in community.
Our discussion unveils 9 powerful mantras; enjoy the interview! Mantra #1: Learning about healing can unveil the Healer underneath.
Mantra #2: You can heal and be healed in many ways/ many modalities.
Mantra #3: The Healer and the Healee co-create the healing (with the Healee, not the Healer, truly driving the process)
Mantra #4: Facilitation is not fixing.
Mantra #5: Facilitation is about holding space and creating safety for healing. Mantra #6: Facilitation is about seeing people as already whole without expectations Mantra #7: Preparation is key
Mantra #8: Less can be more (going slow can be the fastest way)
Mantra #9: Follow-up (integration) is crucial. Sam mentions four key elements: rest, whole foods, hydration, and movement; a fifth would be spending time in nature.
Please listen carefully to Sam discuss the need for caution and discernment when thinking about plant medicines.
The Medicine Wheel Sam described the medicine wheel as containing the four elements of heart, mind, body, and spirit.
In balance, they are: Heart (water): self-love and connection to others Mind (fire): analytics and planning
Body (earth): feeling grounded and safe in one's body
Spirit (air): feeling connected to something greater than one’s self
Heart (water): example- MDMA Mind (fire): example- psilocybin
Body (earth): example- San Pedro
Spirit (air): example- ayahuasca
More about Sam
Sam Liebowitz, known as The Conscious Consultant, is a facilitator, mentor, speaker, healer, serial entrepreneur, and author of the #1 best-selling empowerment book, Everyday Awakening. He has been in business since 1993 and has owned several successful businesses. His current ventures include Talking Alternative Broadcasting, and Double Diamond Wellness in Manhattan. Sam has lectured in several venues in New York City, including being a featured speaker at TEDxUpperWestSide in 2016.
What is fun for Sam Liebowitz?
- Surprising people when they least expect it!
CONNECT WITH Sam
About his integration program: https://www.doublediamondwellness.com/ (See contact)
www.TalkRadio.nyc
www.TheConsciousConsultant.com
www.EverydayAwakeningBook.com
133 episodes
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Similar to Mountain Mantras: Wellness and Life Lessons
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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