We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Pamela Rueda Devenport and Alyssa Rocco, Pamela Rueda Devenport, and Alyssa Rocco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pamela Rueda Devenport and Alyssa Rocco, Pamela Rueda Devenport, and Alyssa Rocco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#04 – WTF is SHAME
Manage episode 293293399 series 2925661
Content provided by Pamela Rueda Devenport and Alyssa Rocco, Pamela Rueda Devenport, and Alyssa Rocco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pamela Rueda Devenport and Alyssa Rocco, Pamela Rueda Devenport, and Alyssa Rocco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Where do feelings of shame come from? Why is shame the most dangerous feeling to hold on to, if we want to get sober and free?
In this episode, Pamela and Alyssa dig into the topic of shame, why it's intimately related to addiction, and what we can do to ditch it and start healing powerfully.
Topics Include:
What the f*ck is shame? How shame manifests in our lives. Differences between shame and guilt. Self-talk. The trance of unworthiness too many of us feel. Relapse. The freedom in overcoming shame, and much more...
Resources Mentioned:
Brené Brown – https://brenebrown.com/
Want to Connect? Send Pamela an email:
pamela@mybadassrecovery.com
Both Pamela and Alyssa do personal mentorship (1:1 coaching). They can help you get sober, or - if you already are sober - add fire to your sobriety. Let your ONE life be a beautiful one!
Pamela also has online courses and monthly freebies. Subscribe to her newsletter and check out her offerings at:
https://mybadassrecovery.com
Connect with MY BADASS RECOVERY on social media:
Instagram @mybadassrecovery
Facebook @mybadassrecovery
YouTube @mybadassrecovery
Connect with Alyssa Rocco:
Life Coaching – https://www.roccocollective.com/
Instagram @alyssa_coach
Facebook @alyssa.rocco
Don't forget to subscribe, rate and share the show, por favor. Besos!
11 episodes
Share
Manage episode 293293399 series 2925661
Content provided by Pamela Rueda Devenport and Alyssa Rocco, Pamela Rueda Devenport, and Alyssa Rocco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pamela Rueda Devenport and Alyssa Rocco, Pamela Rueda Devenport, and Alyssa Rocco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Where do feelings of shame come from? Why is shame the most dangerous feeling to hold on to, if we want to get sober and free?
In this episode, Pamela and Alyssa dig into the topic of shame, why it's intimately related to addiction, and what we can do to ditch it and start healing powerfully.
Topics Include:
What the f*ck is shame? How shame manifests in our lives. Differences between shame and guilt. Self-talk. The trance of unworthiness too many of us feel. Relapse. The freedom in overcoming shame, and much more...
Resources Mentioned:
Brené Brown – https://brenebrown.com/
Want to Connect? Send Pamela an email:
pamela@mybadassrecovery.com
Both Pamela and Alyssa do personal mentorship (1:1 coaching). They can help you get sober, or - if you already are sober - add fire to your sobriety. Let your ONE life be a beautiful one!
Pamela also has online courses and monthly freebies. Subscribe to her newsletter and check out her offerings at:
https://mybadassrecovery.com
Connect with MY BADASS RECOVERY on social media:
Instagram @mybadassrecovery
Facebook @mybadassrecovery
YouTube @mybadassrecovery
Connect with Alyssa Rocco:
Life Coaching – https://www.roccocollective.com/
Instagram @alyssa_coach
Facebook @alyssa.rocco
Don't forget to subscribe, rate and share the show, por favor. Besos!
11 episodes
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Similar to MY BADASS RECOVERY
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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continue reading
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continue reading
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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