Ep 53. Smart Goals for the New Year

My Wife The Dietitian

With so many people starting out their year with New Year's resolutions, which often tend to fail, we look at SMART goal planning for improved success at keeping those resolutions.

SMART stands for

S - specific who, what, where, when, why and which

M - measurable - from and to

A - achievable - how

R - realistic - worthwhile

T - timely - when

We discuss the top 5 New Year's resolutions related to diet and pitfalls of these broad resolutions.

To help put SMART goals into action, we offer a look at Rob's NY's resolutions and help with Action Planning to help him with success.

References:

Dr. Gail Matthews on goal setting - https://books.forbes.com/author-articles/the-science-behind-setting-goals-and-achieving-them/

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