Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Content provided by Mikaela Schifferle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikaela Schifferle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Naked Wellness
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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In Her Ellement
1 Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18
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LikedHow do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
Your Guide To Navigating PCOS | Amber Fischer
Manage episode 402039254 series 3338842
Content provided by Mikaela Schifferle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikaela Schifferle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I chat with Amber Fischer, a functional nutritionist specialising in PCOS and infertility. Amber's mission is to uncover the root causes behind health issues and guide her clients towards wellness.
Join us as we unpack PCOS (Polycystic Ovary Syndrome); causes, and common misconceptions. Amber shares insights into crafting a PCOS-friendly diet, simple strategies to boost protein intake, and ways to reduce inflammation in the body.
Amber also shares red flags and warning signs for individuals with PCOS, emphasising the importance of seeking professional guidance.
Tune in as we unravel practical insights to manage PCOS and foster a healthier relationship with food with Amber's expertise!
Check Out More Of Amber's Content Here 👇
Amber's Instagram: https://www.instagram.com/functionalpcos/
Amber's Website: https://amberfischernutrition.com/
94 episodes
ShareManage episode 402039254 series 3338842
Content provided by Mikaela Schifferle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikaela Schifferle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I chat with Amber Fischer, a functional nutritionist specialising in PCOS and infertility. Amber's mission is to uncover the root causes behind health issues and guide her clients towards wellness.
Join us as we unpack PCOS (Polycystic Ovary Syndrome); causes, and common misconceptions. Amber shares insights into crafting a PCOS-friendly diet, simple strategies to boost protein intake, and ways to reduce inflammation in the body.
Amber also shares red flags and warning signs for individuals with PCOS, emphasising the importance of seeking professional guidance.
Tune in as we unravel practical insights to manage PCOS and foster a healthier relationship with food with Amber's expertise!
Check Out More Of Amber's Content Here 👇
Amber's Instagram: https://www.instagram.com/functionalpcos/
Amber's Website: https://amberfischernutrition.com/
94 episodes
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Naked Wellness
1 Becoming an Intuitive Eater | Sophie Mahoney 32:49
32:49 Play Later Play Later Lists Like Liked32:49
Play Later Play Later Lists Like LikedIn this episode, I chat with Sophie Mahoney, an accredited Practising Dietitian specialising in gut health and mental wellbeing. Sophie’s passion lies in helping people heal their relationship with food — especially those exhausted by restrictive diets. Today, we’ll dive into intuitive eating, bust some common myths, and explore simple ways to improve your gut health. If you’ve ever felt overwhelmed by food or struggled with IBS, this one's for you. Let’s jump in! Check Out More Of Sophie's Content Here 👇 Sophie's Instagram: https://www.instagram.com/sophiemahoney.dietitian Sophie's Website: https://www.sophiemahoney.com.au…
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Naked Wellness
1 Breaking Free from Gut Issues Naturally | Kim Heintz 32:29
32:29 Play Later Play Later Lists Like Liked32:29
Play Later Play Later Lists Like LikedIn this episode, I chat with Kim Heintz, a certified Functional Health Strategist who helps her clients heal their bodies naturally so they can feel energized, productive, and happy. Kim's journey began as an athlete dealing with debilitating migraines, insomnia, brain fog, fatigue, and anxiety. Despite multiple doctor visits and normal bloodwork results, she found no relief until she took matters into her own hands. Now, she's on a mission to share her knowledge and empower others to take control of their health. in us as we debunk common gut health myths, identify signs of gut issues, explore ways to relieve chronic constipation, and learn simple lifestyle and nutrition swaps for better gut health. Ready to feel your best? Tune in now! 🎧 Check Out More Of Kim's Content Here 👇 Kim's Instagram: IBS, Constipation, Candida & Gut Health (@kim.heintz) • Instagram photos and videos Kim's Website: https://www.kimheintz.com/…
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Naked Wellness
1 Navigating Menopause with Confidence | Dr. Jenn Huber 35:02
35:02 Play Later Play Later Lists Like Liked35:02
Play Later Play Later Lists Like LikedIn this episode, I chat with Dr. Jenn Huber as she delves into the world of menopause, offering insights and solutions for women navigating this transformative stage of life. With personal experience and professional expertise, Dr. Huber sheds light on the physical, hormonal, and emotional aspects of menopause, empowering women to thrive. From body confidence to nutritional tips, tune in to gain valuable knowledge and support. Don't miss out on debunking common myths and misconceptions surrounding menopause. Let's embrace this journey together! Check Out More Of Dr. Jenn's Content Here 👇 Dr. Jenn's Instagram: Menopause Nutrition + Intuitive Eating - Dr. Jenn Huber RD ND (@menopause.nutritionist) • Instagram photos and videos Dr. Jenn's Website: The Menopause Nutritionist - Jenn Salib Huber…
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Naked Wellness
1 Munchable March Series | Conquer Binge Eating Ep #4 19:52
19:52 Play Later Play Later Lists Like Liked19:52
Play Later Play Later Lists Like LikedQueens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you? Join us for our 28-mission series crafted especially for women eager to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs. This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold. Today's episode is all about Week 4 - handling Easter. I'm going to take you through some powerful ways in which you can navigate special occasions and holidays mindfully, including Easter. Discover methods that keep you in complete control over food, allowing you to be present with loved ones and create lasting memories without stressing about what's on your plate. Tune in now! x Download your FREE Munchable March Mission PDF Here: Download your FREE Munchable March Mission PDF Here. Mikaela's Instagram: https://www.instagram.com/kjwellnesss/ Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss Mikaela's Website: https://kjwellness.com.au/ 1-on-1 Coaching: Undiet Program Waitlist - Google Forms…
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Naked Wellness
1 Munchable March Series | Conquer Binge Eating Ep #3 18:37
18:37 Play Later Play Later Lists Like Liked18:37
Play Later Play Later Lists Like LikedQueens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you? Join us for our 28-mission series crafted especially for women eager to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs. This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold. Today's episode is all about Week 3 - self-care. And no, I'm not just talking about face masks, bubble baths, and massages (although those are all lovely). I'm talking about the importance of prioritizing self-care practices that support overall well-being and reduce stress. You might discover some self-care practices you've never heard of before... Tune in now! x Download your FREE Munchable March Mission PDF Here. Mikaela's Instagram: https://www.instagram.com/kjwellnesss/ Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss Mikaela's Website: https://kjwellness.com.au/ 1-on-1 Coaching: Undiet Program Waitlist - Google Forms…
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Naked Wellness
1 Munchable March Series | Conquer Binge Eating Ep #2 14:34
14:34 Play Later Play Later Lists Like Liked14:34
Play Later Play Later Lists Like LikedQueens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey crafted just for you? Join us for our 28-mission series tailored especially for women eager to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs. This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, or tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold. Today's episode is all about Week 2 - Food. We're diving into the exploration of nutrition, balance, and variety in your diet. It's time to unlearn old perspectives on food and embrace an entirely new way of taking back complete control over your relationship with food. Tune in now x Download your FREE Munchable March Mission PDF Here. Mikaela's Instagram: https://www.instagram.com/kjwellnesss/ Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss Mikaela's Website: https://kjwellness.com.au/ 1-on-1 Coaching: Undiet Program Waitlist - Google Forms…
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Naked Wellness
1 Munchable March Series | Conquer Binge Eating Ep #1 16:49
16:49 Play Later Play Later Lists Like Liked16:49
Play Later Play Later Lists Like LikedQueen welcome to the Munchable March Mission Series! Ready to dive into a journey designed just for you? Join us for our 28-mission series crafted especially for women ready to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons to help you conquer binge eating habits and reshape your mindset. It's like having a supportive bff by your side, guiding you through the ups and downs. This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold. Today's episode kicks off with Week 1 - Mindset. We're diving deep into shifting those old patterns around food, body image, and self-worth. Ready to rewrite the script and take charge of your journey? Tune in now and let's kickstart your March Mission together. Download your FREE Munchable March Mission PDF Here. Mikaela's Instagram: https://www.instagram.com/kjwellnesss/ Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss Mikaela's Website: https://kjwellness.com.au/ 1-on-1 Coaching: Undiet Program Waitlist - Google Forms…
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Naked Wellness
1 Your Guide To Navigating PCOS | Amber Fischer 41:56
41:56 Play Later Play Later Lists Like Liked41:56
Play Later Play Later Lists Like LikedIn this episode, I chat with Amber Fischer, a functional nutritionist specialising in PCOS and infertility. Amber's mission is to uncover the root causes behind health issues and guide her clients towards wellness. Join us as we unpack PCOS (Polycystic Ovary Syndrome); causes, and common misconceptions. Amber shares insights into crafting a PCOS-friendly diet, simple strategies to boost protein intake, and ways to reduce inflammation in the body. Amber also shares red flags and warning signs for individuals with PCOS, emphasising the importance of seeking professional guidance. Tune in as we unravel practical insights to manage PCOS and foster a healthier relationship with food with Amber's expertise! Check Out More Of Amber's Content Here 👇 Amber's Instagram: https://www.instagram.com/functionalpcos/ Amber's Website: https://amberfischernutrition.com/…
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Naked Wellness
1 Find Your Healthy Weight & Lifelong Habits | Leena Abed 36:03
36:03 Play Later Play Later Lists Like Liked36:03
Play Later Play Later Lists Like LikedIn this episode, I chat with Leena Abed, your go-to practical nutritionist! Uncover the secrets to embracing a healthy weight and lifelong habits specially tailored for women. Get ready to shatter the scale-centric mindset as Leena guides us through setting achievable goals without falling into fad diets. Discover the magic of prioritising overall health over mere numbers and conquering the common hurdles on the path to forming lasting healthy habits. But wait, there's more! Explore the pivotal role of physical activity in maintaining that healthy weight and the significance of mindset and self-compassion. Tune in for empowering strategies in discovering the keys to lifelong wellness. Check Out More Of Leena's Content Here 👇 Leena's Instagram: https://www.instagram.com/practical.nutritionist/ Leena's Facebook: https://www.facebook.com/LivingWithLeena/ Leena's TikTok: https://www.tiktok.com/@practical.nutritionist?lang=en…
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Naked Wellness
1 Mastering Blood Sugar: Diabetes Nutrition Hacks | Kim Rose 37:16
37:16 Play Later Play Later Lists Like Liked37:16
Play Later Play Later Lists Like LikedIn this episode, I chat with Kim Rose, a seasoned dietitian and diabetes expert, as she simplifies diabetes for all. She covers the basics: understanding the differences between Type 2 Diabetes and Prediabetes and what impacts blood sugar levels. Kim offers practical, non-restrictive tips for managing blood sugar throughout the day, ensuring a balanced approach without feeling limited. For those feeling overwhelmed by dietary changes after a diabetes diagnosis, Kim shares comforting advice. Additionally, she busts common myths about nutrition and diabetes, providing clarity. Tune in for clear, actionable advice while embracing balanced nutrition. Check Out More Of Kim Rose's Content Here 👇 Kim Rose's Instagram: https://www.instagram.com/the.bloodsugar.nutritionist/ Kim Rose's Website: https://www.kimrosedietitian.com/…
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Naked Wellness
1 Stop Dieting, Start Living: Expert Tips on Intuitive Eating | Meredith MacKenzie 52:31
52:31 Play Later Play Later Lists Like Liked52:31
Play Later Play Later Lists Like LikedIn this episode, I chat with Meredith MacKenzie, a caring Clinical Counsellor specialising in disordered eating. She dives into the key challenges young women face with dieting and their relationship with food. She explores the mental and emotional toll of dieting, linking the concept of intuitive eating to broader movements of body positivity and self-love. Meredith offers her top tip for young women striving to break free from body image issues while stepping away from restrictive diets. Tune in for practical advice and insights on transitioning to intuitive eating and promoting a positive relationship with food and the body. Check Out More Of Meredith's Content Here 👇 Meredith's Instagram: https://www.instagram.com/parallelwellness/ Meredith's Website: https://www.parallelwellness.ca/…
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Naked Wellness
1 Striving for Optimal Gut Health | Rachel Doyle 41:17
41:17 Play Later Play Later Lists Like Liked41:17
Play Later Play Later Lists Like LikedDive into the captivating world of gut health with Rachel Doyle, a renowned Functional Gut Health Dietitian, on the latest episode of Naked Wellness Podcast. From disordered eating's impact on gut health to the surprising link between the gut and hormones, Rachel unravels the mysteries. Discover common digestive issues, Rachel's diagnostic approach, personalised dietary recommendations, and the holistic lifestyle factors that shape vibrant gut health. Tune in for evidence-based insights and debunked myths, as Rachel equips you for a healthier gut journey. Check Out More Of Rachel's Content Here 👇 Rachel's Instagram: https://www.instagram.com/happygut.nutritionist Rachel's Website: https://www.radrdnutrition.com/links…
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Naked Wellness
1 Navigating Hormone Health and Gut Wellness for Women | Brooke West 35:36
35:36 Play Later Play Later Lists Like Liked35:36
Play Later Play Later Lists Like LikedIn this episode, I chat with Brooke West, a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics who's all about holistic health. Brooke's mission is to help young women discover the root causes of their health issues and level up through nutrition, targeted supplementation, and lifestyle strategies. She'll explore the connection between hormones and gut health, spot common signs and symptoms of imbalances, and understand how factors like diet, stress, and sleep impact our well-being. Brooke shares tips on adopting a healthy lifestyle and managing stress. Plus, she sheds light on seeking diagnosis and treatment for those who suspect they have hormone imbalances or gut problems. We'll also debunk some myths along the way. Join us for an enlightening conversation with Brooke West as we clarify these critical aspects of women's health. Check Out More Of Brooke's Content Here 👇 Brooke's Instagram: https://www.instagram.com/westnutrition.co/ Brooke's Website: https://westnutrition.co/…
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Naked Wellness
1 A Parent’s Guide to Raising an Intuitive Eater | Jenn Messina 47:21
47:21 Play Later Play Later Lists Like Liked47:21
Play Later Play Later Lists Like LikedIn this episode, I chat with Jenn Messina, a seasoned dietitian with over 12 years of experience. Jenn is passionate about making healthy eating easy and delicious, drawing inspiration from her travels across Asia and South America. Discover how to raise intuitive eaters, encourage listening to hunger cues, and diversify your child's palate. Learn to create positive mealtime vibes, spot red flags in eating habits, and build a healthy body image. Tune in for practical tips on nurturing a lifelong love for good food and debunking intuitive eating myths. Don't miss this episode with Jenn Messina, where we simplify the path to raising healthy, intuitive eaters. Check Out More Of Jenn's Content Here 👇 Jenn's Instagram: https://www.instagram.com/jennthedietitian/ Jenn's Website: https://www.jennmessina.com/…
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Naked Wellness
1 Set Yourself Up For A Successful 2024 | Mikaela Schifferle 10:06
10:06 Play Later Play Later Lists Like Liked10:06
Play Later Play Later Lists Like LikedJoin me in this solo episode as I guide you through unlocking your 2024 success. I'll be sharing practical steps to clarify your intentions and set actionable goals, empowering you to make the most of the year ahead. Let's make 2024 your best year yet! Mikaela's Instagram: https://www.instagram.com/kjwellnesss/ Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss Mikaela's Website: https://kjwellness.com.au/ 1-on-1 Coaching: Undiet Program Waitlist - Google Forms…
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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