Best Mikaela Schifferle Podcasts (2024)

1
The PCOS-Thyroid Link Explained with Dr. Erica Armstrong 27:58

2M ago27:58

27:58

Text with your questions & comments for future episodes! Unlock the secrets to managing PCOS and thyroid issues with guest, Dr. Erica Armstrong, a leading expert in functional medicine and author of "The PCOS Thyroid Connection: A Functional Medicine Approach to Treating the Root Cause." Discover why women with PCOS are three times more likely to d…

1
Breaking Free from Gut Issues Naturally | Kim Heintz 32:29

3M ago32:29

32:29

In this episode, I chat with Kim Heintz, a certified Functional Health Strategist who helps her clients heal their bodies naturally so they can feel energized, productive, and happy. Kim's journey began as an athlete dealing with debilitating migraines, insomnia, brain fog, fatigue, and anxiety. Despite multiple doctor visits and normal bloodwork r…

1
Your PCOS Weight Loss Questions Answered: Top Questions on Weight Loss for PCOS Answered by a PCOS Nutritionist 45:44

3M ago45:44

45:44

Text with your questions & comments for future episodes! In this episode, I'm answering your top PCOS (polycystic ovary syndrome) weight loss questions (about 20 of them) to help explain with more context all the reasons PCOS impacts our weight and what kind of diet helps the most for PCOS weight loss. Mentioned in the episode (scroll down for cour…

1
Everything You Ever Wanted to Know About PCOS Adrenal Health - PCOS Podcast 51:52

3M ago51:52

51:52

Text with your questions & comments for future episodes! Everything You Ever Wanted to Know about PCOS Adrenal Health, Cortisol and PCOS, and the PCOS-adrenal connection. Mentioned in the episode: NAC: https://s.thorne.com/NRI4c Inositol: https://s.thorne.com/esr0F Probiotic: https://s.thorne.com/RaN5D Rhodiola: https://s.thorne.com/mVyrH Theanine:…

1
Breaking Barriers in Self-Care for a Balanced Life with PCOS 49:24

3M ago49:24

49:24

Text with your questions & comments for future episodes! Struggling with self-care isn't just a personal challenge; it's a universal conundrum that can leave us feeling like we're neglecting our own needs. As I peel back the layers of mental barriers that keep us from indulging in self-care, you'll find new perspectives that may just be the breakth…

1
Secrets of Pelvic Floor Health for PCOS: The Adrenal-Pelvic Floor Connection and More with Holly Hernandez of Lotus Rehab 47:16

4M ago47:16

47:16

Text with your questions & comments for future episodes! In today's episode, we're exploring the intricate connections between pelvic floor health and PCOS- from the adrenal and nervous system/stress hormone connections, to sexual health to medical trauma, posture, and pain. You might think the pelvic floor health has little to do with your health …

1
40 Top PCOS Questions Answered with Personal Insights and Professional Wisdom 31:09

4M ago31:09

31:09

Text with your questions & comments for future episodes! This episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impa…

1
Navigating Menopause with Confidence | Dr. Jenn Huber 35:02

4M ago35:02

35:02

In this episode, I chat with Dr. Jenn Huber as she delves into the world of menopause, offering insights and solutions for women navigating this transformative stage of life. With personal experience and professional expertise, Dr. Huber sheds light on the physical, hormonal, and emotional aspects of menopause, empowering women to thrive. From body…

1
Exercise in PCOS: What's Important, What's Not 42:20

5M ago42:20

42:20

Text with your questions & comments for future episodes! Struggling to hit the gym with PCOS? You're not alone. The dance between exercise and PCOS is intricate, but I've discovered that movement is an essential rhythm in the music of a PCOS-friendly lifestyle. This episode is a deep dive into why those of us with insulin resistance can't afford to…

1
From Restrictive Diets to Food Freedom for PCOS with Mikaela Schifferle of Naked Wellness 40:25

5M ago40:25

40:25

Text with your questions & comments for future episodes! Have you ever felt trapped in a cycle of binge eating and dieting, unsure how to break free and find peace with food? Today we are joined by Mikaela Schifferle from KJ Wellness and the Naked Wellness Podcast on her remarkable story of triumph over a troubled relationship with food and body im…

1
Munchable March Series | Conquer Binge Eating Ep #4 19:52

5M ago19:52

19:52

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you? Join us for our 28-mission series crafted especially for women eager to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lesson…

1
Why PCOS Hormones are Not the Real Root: The Priority Pyramid- Season 4, episode 4 1:05:12

5M ago1:05:12

1:05:12

Text with your questions & comments for future episodes! Ever wonder why your body behaves the way it does, especially when it comes to complex conditions like PCOS? Today I'll explain a concept called the Priority Pyramid, something I came up with early in my journey to becoming a practitioner that has helped me really look deeper into hormone iss…

1
Munchable March Series | Conquer Binge Eating Ep #3 18:37

5M ago18:37

18:37

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you? Join us for our 28-mission series crafted especially for women eager to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lesson…

1
Munchable March Series | Conquer Binge Eating Ep #2 14:34

5M ago14:34

14:34

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey crafted just for you? Join us for our 28-mission series tailored especially for women eager to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lesson…

1
PCOS and the Emotional Landscape: A Candid Conversation on PCOS Mental Health, Depression, And the Stages of Grief 1:14:02

6M ago1:14:02

1:14:02

Text with your questions & comments for future episodes! Navigating the intricacies of PCOS and mental health is a dance I've come to know all too well. In this episode, we'll go through the maze of emotions that accompany a chronic condition like PCOS, from grappling with the stages of grief post-diagnosis to the realities of mental health concern…

1
Munchable March Series | Conquer Binge Eating Ep #1 16:49

6M ago16:49

16:49

Queen welcome to the Munchable March Mission Series! Ready to dive into a journey designed just for you? Join us for our 28-mission series crafted especially for women ready to transform their relationship with food. Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons to help y…

1
The Mitochondria and Your PCOS- The True Root of Health with Dr. Kalea Wattles of Functional Fertility, Season 4 Episode 2 49:50

6M ago49:50

49:50

Text with your questions & comments for future episodes! This was a really good one, guys! Today we are talking with my good friend Kalea about mitochondria and specifically how they impact PCOS. Now, I know it sounds a bit science-forward but trust me, Dr. Wattles and I love the mitochondria for a reason. Hope you love it as much as I did! Mention…

1
Your Guide To Navigating PCOS | Amber Fischer 41:56

6M ago41:56

41:56

In this episode, I chat with Amber Fischer, a functional nutritionist specialising in PCOS and infertility. Amber's mission is to uncover the root causes behind health issues and guide her clients towards wellness. Join us as we unpack PCOS (Polycystic Ovary Syndrome); causes, and common misconceptions. Amber shares insights into crafting a PCOS-fr…

1
Find Your Healthy Weight & Lifelong Habits | Leena Abed 36:03

6M ago36:03

36:03

In this episode, I chat with Leena Abed, your go-to practical nutritionist! Uncover the secrets to embracing a healthy weight and lifelong habits specially tailored for women. Get ready to shatter the scale-centric mindset as Leena guides us through setting achievable goals without falling into fad diets. Discover the magic of prioritising overall …

1
Mastering Blood Sugar: Diabetes Nutrition Hacks | Kim Rose 37:16

7M ago37:16

37:16

In this episode, I chat with Kim Rose, a seasoned dietitian and diabetes expert, as she simplifies diabetes for all. She covers the basics: understanding the differences between Type 2 Diabetes and Prediabetes and what impacts blood sugar levels. Kim offers practical, non-restrictive tips for managing blood sugar throughout the day, ensuring a bala…

1
GLP-1 Medications and the PCOS Weight Loss Journey: A nutritionist's nuanced perspective 35:44

7M ago35:44

35:44

Text with your questions & comments for future episodes! GLP-1's like Ozempic and Monjauro are everywhere these days and being used frequently for PCOS- both for insulin related concerns and weight loss. My opinions and concerns about these medications have been met with real life experience helping many clients use them effectively over the last c…

1
Stop Dieting, Start Living: Expert Tips on Intuitive Eating | Meredith MacKenzie 52:31

7M ago52:31

52:31

In this episode, I chat with Meredith MacKenzie, a caring Clinical Counsellor specialising in disordered eating. She dives into the key challenges young women face with dieting and their relationship with food. She explores the mental and emotional toll of dieting, linking the concept of intuitive eating to broader movements of body positivity and …

1
Striving for Optimal Gut Health | Rachel Doyle 41:17

7M ago41:17

41:17

Dive into the captivating world of gut health with Rachel Doyle, a renowned Functional Gut Health Dietitian, on the latest episode of Naked Wellness Podcast. From disordered eating's impact on gut health to the surprising link between the gut and hormones, Rachel unravels the mysteries. Discover common digestive issues, Rachel's diagnostic approach…

1
Navigating Hormone Health and Gut Wellness for Women | Brooke West 35:36

8M ago35:36

35:36

In this episode, I chat with Brooke West, a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics who's all about holistic health. Brooke's mission is to help young women discover the root causes of their health issues and level up through nutrition, targeted supplementation, and lifestyle strategies. She'll explore the connecti…

1
A Parent’s Guide to Raising an Intuitive Eater | Jenn Messina 47:21

8M ago47:21

47:21

In this episode, I chat with Jenn Messina, a seasoned dietitian with over 12 years of experience. Jenn is passionate about making healthy eating easy and delicious, drawing inspiration from her travels across Asia and South America. Discover how to raise intuitive eaters, encourage listening to hunger cues, and diversify your child's palate. Learn …

1
Set Yourself Up For A Successful 2024 | Mikaela Schifferle 10:06

8M ago10:06

10:06

Join me in this solo episode as I guide you through unlocking your 2024 success. I'll be sharing practical steps to clarify your intentions and set actionable goals, empowering you to make the most of the year ahead. Let's make 2024 your best year yet! Mikaela's Instagram: https://www.instagram.com/kjwellnesss/ Mikaela's TikTok: https://www.tiktok.…

1
Learn How to Like Yourself & Other People | Katherine Weed 48:51

8M ago48:51

48:51

In this episode, I chat with Katherine Weed a registered clinical counsellor. Katherine helps others rediscover themselves, and learn to trust themselves so that they can live their life to their fullest potential. Some of the topics we cover in this episode include: How to identify feeling stuck in your current life and how to work through this. W…

1
The Road To Complete Food Freedom | Andie Grange 43:38

8M ago43:38

43:38

In this episode, I chat with Andie Grange, a Registered Dietitian Nutritionist with over 10 years of experience. She's been there, done that, and now she's helping others. We talk about the downsides of always dieting and spot the warning signs of diet culture. Andie shares her journey from struggling with an eating disorder to finding food happine…

1
Empowering Your PCOS Journey | Clare Goodwin 53:06

8M ago53:06

53:06

In this episode, I chat with Clare Goodwin, a Registered Nutritionist, Exercise Scientist, and trained teacher in natural fertility. Clare's personal journey with PCOS (Polycystic Ovary Syndrome) has inspired her to help other remarkable women reverse their PCOS symptoms. Clare unpacks the world of PCOS, from its symptoms to diagnostic tests and th…

1
Did My Food Struggles Wreck My Love Life? | Mikaela Schifferle 32:41

9M ago32:41

32:41

In this episode, I chat with my boyfriend, James. James and I have been together for over 7 years now, so he has been there every step of the way through my journey of healing my relationship with food. We talk about my history of having an unhealthy relationship with food and the impact this had on our relationship. We address how we worked throug…

1
Health Burnout, Self-Care, and the Power of a Balanced Life for PCOS 56:57

9M ago56:57

56:57

Text with your questions & comments for future episodes! Life can often feel like a tightrope walk, the delicate balance between health, self-care, and responsibilities teetering on the edge of overwhelming. When I was first diagnosed with PCOS, the lack of information and guidance pulled me into a spiral of health burnout. This podcast brings you …

1
Crush Self-Doubt and Build Self-Confidence | Kelly Watkins 50:15

10M ago50:15

50:15

In this episode, I chat with Kelly Watkins, a certified Cognitive Behavioural Therapist and a Forensic Psychologist with over a decade of experience in CBT-informed methods. Kelly explores how CBT can help individuals overcome past challenges and tackle current difficulties. She discusses who can benefit from CBT, especially focusing on young women…

1
From Diets to Empowerment: Mastering Diabetes with Intuitive Eating | Danielle Bublitz 48:06

10M ago48:06

48:06

In this episode, I chat with Danielle Bublitz, a passionate Registered Dietitian specialising in diabetes care. Discover how intuitive eating and Health at Every Size® benefit young women's self-image and eating habits. Learn from Danielle as she guides clients in balancing blood sugar while enjoying all foods. Explore Danielle's approach to cultiv…

1
Navigating the World of Vestibular Health | Dr. Madison Oak 49:14

10M ago49:14

49:14

In this episode, I chat with Dr. Madison Oak, an expert in helping people with dizziness and balance issues. Dr. Oak is on a mission to make people's lives better by giving them the right care for their balance troubles. Also, we uncover what 'vestibular' means (hint: it's about your balance system) and why it's super important for feeling good. We…

1
Unlocking Your Genetic Blueprint: Personalised Health Programs Based on DNA | Ashley Koff 50:08

11M ago50:08

50:08

In this episode, I chat with Ashley Koff, a leading Registered Dietitian (R.D.) who's revolutionizing how we approach well-being. Through DNA analysis, Ashley uncovers the secrets our genes hold, shaping personalised health programs that harness our unique blueprints. In this episode, we uncover the power of genetics on our wellness journey. From k…

1
Your Guide to a Happy & Healthy Gut | Irini Hadjisavva 58:05

11M ago58:05

58:05

In this episode, I chat with Dr. Irini Hadjisavva, a molecular and cellular biologist, we dive into the world of gut health. In this episode, you'll discover the importance of gut health, signs of an unhappy gut, and practical tips to support your gut microbiome. Join us as we debunk common myths and explore the fascinating gut-brain connection. Tu…

1
The Road to Living a Healthier and Happier Life | Paul Kilroy 51:48

11M ago51:48

51:48

In this episode, I chat with Paul Kilroy, a Leadership & Health Coach with a mission to help individuals live happier, healthier, and more inspiring lives. With his expertise, we explored topics such as overcoming obstacles to happiness and health, starting a health journey, staying consistent, overcoming self-doubt and self-comparison, and debunki…

1
How to Make Food Feel Good | Lindsay Pleskot 49:50

11M ago49:50

49:50

In this episode, I chat with Lindsay Pleskot, a renowned Registered Dietitian and advocate for holistic well-being. Lindsay's insights, featured in The Huffington Post, Global BC, CBC News, and more, blend science-based nutrition with mindful and intuitive eating practices. Lindsay guides us in healing our relationship with food, breaking free from…

1
Manifesting a life even better than you envisioned | Kat Horrocks 49:48

11M ago49:48

49:48

Join me for an empowering episode of Naked Wellness featuring Kat Horrocks, a Mindset & Manifestation Coach, Speaker, and Spiritual Guide. As the CEO and Founder of Put Yourself First, Kat empowers ambitious women worldwide to heal, embody their higher selves, and manifest their wildest dreams. In our conversation, we explore the essence of manifes…

1
Embracing Weight Gain: My Path to Healing and Happiness | Mikaela Schifferle 27:00

11M ago27:00

27:00

In this powerful solo episode, I share my journey from undernourishment and amenorrhea to a place of health, self-acceptance and self-love. Learn how I conquered my fears, embraced weight gain, learnt self-acceptance, rediscovered my inner strength and became the healthiest version of myself. Get ready to be inspired and motivated as I share the se…

1
Mastering the Gut: Unlocking Digestive Power for Optimal Health | Erin Judge 53:38

11M ago53:38

53:38

Today's episode features Erin Judge, a registered dietitian and nutritionist specialising in empowering women with IBS, SIBO, and digestive disorders. Join us as we explore the gut microbiome's role in overall health, signs of an unhealthy gut, and how to improve gut health through diet and lifestyle changes. Discover the link between gut health an…

1
Ditching The Diets | Jackie Hackett 46:38

12M ago46:38

46:38

In this episode, I chat with Jackie Hackett, a Dietitian, Certified Intuitive Eating Counselor, and Personal Trainer. Discover the essence of intuitive eating, learn to overcome the fear of weight gain, and let go of food rules. Jackie shares top tips for handling body image comments and dispels common myths about intuitive eating and food freedom.…

1
Sharing Recent PCOS Research Updates & Celebrating a Milestone! 49:23

12M ago49:23

49:23

Text with your questions & comments for future episodes! We've hit a milestone of 50,000 downloads, and we're thrilled to celebrate this achievement with you! We've been on an incredible journey together, and as a token of our gratitude for your support, we're diving straight into the heart of the latest PCOS research to talk about major changes an…

1
Reprograming Your Subconscious Mind | Kelsey Acres 53:21

12M ago53:21

53:21

In this episode, I chat with Kelsey Acres, an NLP practitioner specialising in subconscious mind reprogramming. Join us as we explore various topics including the conscious vs. subconscious mind, signs of self-sabotage, clarifying personal values, shifting mindsets, improving relationships with money, and debunking common myths about the subconscio…

1
Intuitive Eating & PCOS: Why We Struggle and What to Do 33:15

12M ago33:15

33:15

Text with your questions & comments for future episodes! Do you really understand what your body is saying when it comes to hunger and satiety? It's more complex than you might think, especially if you're managing PCOS. We're breaking down leptin resistance, a hormone intricately linked to our satiety signals. If you've ever wondered why you still …

1
Intuitive Eating and Gentle Nutrition | Rachael Hartley 48:28

1y ago48:28

48:28

In this episode, I chat with Rachael Hartley, a registered dietitian and certified intuitive eating counselor. Rachel is the author of "Gentle Nutrition" and is dedicated to helping individuals cultivate a healthier relationship with food. We explore common eating disorder myths, signs of an unhealthy relationship with food, and the concept of gent…

1
Battling Burnout & Setting Boundaries | Mikaela Schifferle 25:43

1y ago25:43

25:43

Battling Burnout and Reclaiming Balance. Tune in to my solo episode where I am open and vulnerable with you. I share how my slip in setting boundaries led to the tipping point of burnout, the lessons I've gained, and the practical steps I'm taking to ensure my boundaries are not crossed again. If you've ever felt on the edge of burnout, this episod…

1
Mindset Hacks to Crush Burnout and Unleash Confidence | Lucy Ridley 52:56

1y ago52:56

52:56

In this episode, I chat with Lucy Ridley, a Mindset and Life Coach who helps individuals unlock their potential and achieve their goals. We discuss signs of burnout, the power of self-awareness, boosting self-belief and self-confidence, overcoming self-comparison, and debunking mindset myths. Get ready to transform your mindset and embrace a fulfil…

1
Time for You: Self-care, Productivity & Time Blocking with Renee Claire- Season 3 Ep 8 43:02

1y ago43:02

43:02

Text with your questions & comments for future episodes! What if the secret to unlocking your full potential in work and life is as simple as time management and self-care? Join us on a journey as we explore these vital topics with Renee Claire of Renee Claire Consulting. Renee shares her wisdom on preserving energy, setting boundaries, and incorpo…

1
PCOS Weight Loss: Why It's so Hard and What to Do- Season 3 Ep 7 An Amber a Day 1:03:24

1y ago1:03:24

1:03:24

Text with your questions & comments for future episodes! Today we're covering a highly requested topic: weight loss in PCOS! Specifically, I'm going to cover why it actually is harder to lose weight and what can be done. Today's discussion focuses on the interrelationship between PCOS, insulin resistance, and weight loss. You'll learn how insulin, …

Podcasts Worth a Listen

Mikaela Schifferle Podcasts

Podcasts Worth a Listen

Quick Reference Guide