Best Irregular Periods Podcasts (2024)

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403. Should you use progesterone or wild yam cream to increase levels for an irregular period & fertility? 12:02

19m ago12:02

12:02

Today we're getting into the use of progesterone cream and/or supplements for irregular periods, boosting metabolism, and fertility. I'll dive into some of the reasons you may experience low progesterone levels and what you can do naturally to address this imbalance! We'll also get into the importance of optimizing the systems in the body that affe…

1
409. Can you have cervical mucus and not ovulate? 17:17

38m ago17:17

17:17

Today we're diving into a topic that can sometimes be tough to navigate—the relationship between cervical mucus and ovulation. While cervical mucus is necessary for pregnancy, it does not always confirm ovulation. This is why it's so important to track your basal body temperature to accurately confirm ovulation. We'll also get into some common misc…

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Your Weight is Not Your Worth 12:21

3h ago12:21

12:21

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. A few important announcements: Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your per…

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408. Natural remedies for baby ear infection & fever 33:08

28m ago33:08

33:08

In this episode, I share my recent experience of supporting my daughter, Madison, when she had a fever and what appeared to be an ear infection. I hope this episode serves as a reminder to always trust your intuition as a parent and to advocate for alternative options when it comes to your child's health. If you don't want to accept medication as t…

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Herbs for surgery? How to safely + effectively work with herbs to prepare for and recover from surgery with Elaine Sheff 1:19:52

6h ago1:19:52

1:19:52

Click here to send me a quick message :) Herbs for surgery? Something commonly overlooked is how many surgeries women and folks with wombs encounter in their lifetime. From high cesarean rates and hysterectomies to endometriosis excision surgeries to hip or knee replacements post-menopause, we experience a LOT of surgical intervention and we're oft…

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Everything You Want to Know About Your Thyroid with Amanda Montalvo, RD 47:11

3h ago47:11

47:11

PCOS and thyroid issues often go hand in hand, and who better to break it down for us than Amanda Montalvo, a women’s health dietitian who has both?? Grab a cup of coffee (or tea) and let’s chat with Amanda as she uncovers some of the mysteries of the thyroid. What big red flags should we be looking for symptom-wise to see if we might have thyroid …

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E155: When Healthy Living Becomes an Idol & The Spiritual Side of Healing with Reyna Wilson 45:27

3h ago45:27

45:27

Send us a Text Message. What if you're doing everything right, eating well, exercising, following the protocols, removing toxins, and things are still not where you want them to be with your health? Health is physical obviously, but there is also a spiritual component to everything going on in the physical, and we're going to dive into that with to…

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Science behind Astrology, Black Magic & Remedies Explained Ft. Kritika Mathur | TMSS-102 1:08:13

6d ago1:08:13

1:08:13

In this episode of The Mradul Sachan Show, we sit down with renowned astrologer Kritika Mathur to delve into the fascinating world of astrology. Kritika shares her journey of becoming an astrologer, explaining the basics of astrology in simple terms. We explore the connection between karma and destiny, and whether astrology can influence our future…

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407. My first period back postpartum while still breastfeeding. The symptoms I experienced & what I’m doing about it 36:38

39m ago36:38

36:38

In this episode, I share my excitement about getting my period back postpartum! I was surprised I got it while still breastfeeding but also could tell it was coming. This is why understanding and tracking your cycle can be so helpful for identifying symptoms and supporting your overall health. I experienced a few symptoms leading up to my period, w…

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E154: BONUS - Hormone & Blood Sugar Balance for Men + Differences in Men's & Women's Nourishment Needs with Stephen Drews 29:44

4h ago29:44

29:44

Send us a Text Message. Today we have part 2 of the discussion on the differences in men's and women's hormone balance and I'm taking questions directly from my Nourish Your Hormones community. If you missed part 1 on Monday go back and listen to that first! I brought my husband into the conversation today so he could give a male perspective on hea…

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Getting off Birth Control, Relieving Painful Periods and the Power of Mineral Mocktails with Taylor Lechner RD/N 32:40

3h ago32:40

32:40

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. Our guest today is Taylor Lechner, a Registered Dietitian specializing in identifying and treating the root causes of hormone imbalances. She has …

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406. The emotional release you might not know you need to improve your fertility & overall health 22:47

29m ago22:47

22:47

Today we're getting into the importance of feeling & processing emotions! I share how this recently came up for me and how I navigated releasing the emotions that were there. Suppressing emotions can have a negative effect on so many different areas of our lives—mental and physical. Sometimes we need to allow ourselves to break down a bit so we don…

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The roots of a fertile body (and healthy hormones): '9 Months is Not Enough' with Alexandria DeVito 1:04:14

7d ago1:04:14

1:04:14

Click here to send me a quick message :) Fertility is a reflection of your overall health, wellbeing, vitality, capacity. I think it's common to pigeonhole "trying to conceive" as all about hormones, but actually our body's reproductive resilience is a mirror of what else may be going on in our bodies. There are so many factors at play, from nutrit…

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E153: How Men's & Women's Hormone Cycles are Different and What Symptoms Are Normal 30:30

10d ago30:30

30:30

Send us a Text Message. We know men & women are different in so many ways, but how well do we understand each other's hormones? Today I'm walking you through the differences in each of our hormone cycles so we can understand and support each other better. We're covering: What a man's typical hormone cycle looks like When men are built to be the mos…

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Creating a Better World: Conversation with Nivedita Shiromani | Founder Helping For Smile | TMSS-101 15:41

13d ago15:41

15:41

In this episode of The Mradul Sachan Show, we sit down with Nivedita Shiromani, the visionary behind Helping for Smile foundation, to explore her remarkable journey from a Bachelor of Commerce student to a passionate advocate for social change. Nivedita shares about the personal transformation she experienced upon founding the foundation, highlight…

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405. Your body is not the reason your cycle is irregular &/or you can’t get pregnant...THIS is 21:34

1h ago21:34

21:34

In this episode, I'm pouring into you, lifting you up, calling you out (with love), and also sharing an incredible story! If you are actively trying to conceive or working on regulating your period or managing a hormone imbalance—this episode is for you! I want to always remind you that you are NOT the problem, you are the solution. The lack of edu…

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404. Will cardio workouts (like running) make your fertility worse & make it harder to get pregnant? 23:58

21m ago23:58

23:58

Today we're diving into the impact of cardio exercises on fertility and overall cycle health! We'll get into when cardio can be okay for you and your fertility — not just cycle phase wise but the stage of life you're in & where your hormone levels are at. Most importantly, we'll talk about why it's crucial to really listen to your body and pay atte…

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The lost art of gentleness: Herbs and practices to soothe, tend + restore your body, mind + spirit in stressful times 55:00

14d ago55:00

55:00

Click here to send me a quick message :) What comes up for you when you think of offering yourself gentleness? I think for many of us, we don't feel time for things like slowness, soothing, gentleness, tenderness, caretaking our own selves. We're often preoccupied with any number of other roles and responsibilities in life, and as women and folks w…

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E152: "Preparing to Prepare" - Nutrient Deep Dive for TTC and Early Pregnancy with Functional Maternity Author Sarah Thompson 58:18

14d ago58:18

58:18

Send us a Text Message. Today we're talking about preconception and prenatal health for both mom and baby and Sarah Thompson joins me to really dig in and talk about specific foods and nutrients that we can use to increase egg quality, support hormone levels in early pregnancy, and ultimately help mom and baby stay happy and healthy during the preg…

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Predict Future with your DOB | Power of Numerology Explained by Astrologer Rekha Jain | TMSS-100 42:06

20d ago42:06

42:06

Join us in celebrating a monumental milestone on The Mradul Sachan Show with our 100th special episode featuring the esteemed numerologist, Rekha Jain! She has 121k instagram followers, 177k youTube subscribers and clients from over 15 nations. In this insightful conversation, Rekha starts by unraveling the mysteries of numerology, shedding light o…

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402. 2 Unconventional Ways To Boost Fertility for Pregnancy (& attract what you desire in life) 22:41

1h ago22:41

22:41

Two tangible, unconventional ways to help you boost your fertility! In this episode, we're chatting about the energetic and vibrational aspects of manifesting pregnancy. I believe the desire to get pregnant is already a vibrational and spiritual reality before it manifests physically. Which I explain in this episode! Aligning with the vibrational v…

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How "body neutrality" led to a breast reduction + changed everything (& what to know if you're considering this, too) with Kali Perry 1:11:54

22d ago1:11:54

1:11:54

Click here to send me a quick message :) What's the difference between body positivity and body neutrality? I think this is a really important distinction that today's guest - strength coach Kali Perry - gives insight into surrounding her own journey in her body as she eventually found her way to finally having a breast reduction she'd been conside…

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E151: Make More Progesterone For Happier Hormones With Safe Sun Exposure 28:10

4d ago28:10

28:10

Send us a Text Message. Want an easy + feel-good way to support your hormones this summer? I've got a good one for you today! Safe sun exposure is one of the best ways to support healthy stress responses and doesn't it just make sense that it can also help your body make more progesterone when you're getting more sunlight? Today I'm talking about t…

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Dealing with Depression & Suicide Prevention with Dr. Mayaa SH | TMSS-99 37:45

27d ago37:45

37:45

In this episode, we have someone who has 13 world records on her name, awarded with Modern Literary Star of India 2022, popularly known as "Lady Gandhi":- Dr. Mayaa SH. She guides us through the puzzles of suicide prevention, starting with an introduction to her background in mental health advocacy. We explore the causes behind suicidal thoughts an…

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401. Why your BBT might be low (96 Fahrenheit) before ovulation & how certain BBT trackers can alter your temperature 21:06

1d ago21:06

21:06

Today we're discussing the topic of tracking your basal body temperature (BBT) and how different tracking methods can affect the temperature readings. Your BBT is used to confirm ovulation and it's important that we're tracking it accurately! We'll get into the ideal temperature ranges for different phases of your menstrual cycle and potential caus…

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400. [Q&A] How to regulate hormones when newly postpartum & life is crazy...How to heal PCOS/hormone imbalances without Birth Control 30:01

23d ago30:01

30:01

In this episode, I answer questions from this community about how to regulate hormones when newly postpartum and dealing with a crazy sleep schedule, as well as how to heal PCOS or hormone imbalances naturally without birth control. We'll cover the importance of supporting the systems in the body that affect hormones, such as blood sugar, the nervo…

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"Vaginal steaming is a remembrance": From unexplained irregular bleeding to deep womb connection with Jessica Birnbaum Pratt 1:18:39

29d ago1:18:39

1:18:39

Click here to send me a quick message :) What does it mean to connect to your womb, anyway? I mean, is that a practical thing or totally intangible? It's a fair question, and one I would have asked many years ago when I was completely and utterly disconnected from the part of my body "where the sun don't shine." It took me many years to find my way…

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E150: Calm Mom, Happy Home: Managing Anger and Emotions in Motherhood with Elizabeth Andreyevskiy 38:39

5d ago38:39

38:39

Send us a Text Message. Welcome back to the Happily Hormonal Podcast. Today I am joined by emotional and anger management coach Elizabeth Andreyevskiy. Elizabeth is a mom of 4 kids living in North Florida. She struggled with reactive parenting styles until she discovered emotional wellness tools through counseling. This led her to focus on supporti…

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Laws for Couples, Live in Relationship, Kissing & Divorce | Advocate Richa Singh | TMSS-98 24:16

1M ago24:16

24:16

In this engaging episode of The Mradul Sachan Show, Advocate Richa Singh discusses important legal aspects of relationships & personal rights in India. She covers topics such as whether unmarried couples can book hotel rooms, the legality of premarital sex and live-in relationships, & what couples should consider to avoid legal issues. She addresse…

1
399. My non-toxic, anti-aging (fertility & pregnancy safe) skincare routine! 30:19

9d ago30:19

30:19

Today i'm sharing my non-toxic skincare routine! We'll get into the importance of using clean products for hormone health & the harmful chemicals found in mainstream skincare products. I'm going through my skincare routine step by step, highlighting the products I use & their benefits. Plus, my favorite non-toxic skincare brands! Chapters in this e…

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E149: Q&A Thursday - Hormones & IUD, BBT Variables, When to Start Tracking Fertility Before Getting Married 22:09

9d ago22:09

22:09

Send us a Text Message. It's time for another Q&A Thursday and I have some good ones! Today I'm answering these questions: How does a hormonal IUD like Mirena affect your hormones and cycles and how can you support hormones while on it? Is BBT tracking helpful in perimenopause? What castor oil pack/castor oil do I recommend? How do you track BBTs w…

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398. No period for 3 or more months? Is it Hypothalamic Amenorrhea (HA)? What causes it & what to do about it 28:33

1M ago28:33

28:33

In this episode, we're discussing the topic of hypothalamic amenorrhea (HA), which is the absence of a menstrual period due to chronic anovulation. I share my personal experience with not having a period for two years and the importance of regularly auditing your cycle for your overall health! I explain the differences between HA and PCOS (polycyst…

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Summa, summa, summatime! An invitation to slow down, cool off + make some medicine with me 54:47

1M ago54:47

54:47

Click here to send me a quick message :) The energy of peak summer is upon us. It's been HOT and the speed of the everything-all-at-onceness with all the plants coming in, the quickening energy of social time, long days, short nights, holidays, travel, adventures, and so much more. How can you better navigate all these energies by connecting with t…

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PSA: You Can Still Eat Dairy and Be Healthy with Lauren Twigge, RD 43:58

22d ago43:58

43:58

There’s no way to skirt around this one: dairy has gotten a really bad rap in the health and nutrition space. But why? And how do we know that what we’re hearing from so-and-so “influencer” on social media or watching in documentaries on Netflix is, in fact, true? I am so ready to dive into the inner workings of our agricultural industry here in th…

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E148: 5 FREE Ways to Have Happier Hormones This Summer 31:03

1M ago31:03

31:03

Send us a Text Message. Today I have an episode for you that's all about what you can do for FREE to support happier hormones, and it's really amazing how far these tips will go for you if you implement them! We get into all of the "fancy" things we can do - red light therapy, a million hormone supplements, cold plunges, etc but what if we just got…

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Publishing Scams, Author's Earning, Challenges, Self Publishing & more - Divya Trivedi | TMSS-97 34:57

1M ago34:57

34:57

Join us on The Mradul Sachan Show as we sit down with Divya Trivedi, founder of a leading book publishing company- SGSH. Discover Divya's journey into the industry, from her humble beginnings to overcoming initial hurdles. Explore the entire book publishing process, from ideation to availability on platforms like Amazon, along with insights into se…

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397. My hormone balanced smoothie formula & new fave smoothie ingredient 22:39

16d ago22:39

22:39

In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that it tasted great and had numerous health benefits, so I'm now adding it to me & my husband's. I'll also share my easy smoothie formula & some additional ingredients I like to add! Chapters in…

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The PCOS-Thyroid Link Explained with Dr. Erica Armstrong 28:45

1M ago28:45

28:45

Text with your questions & comments for future episodes! Unlock the secrets to managing PCOS and thyroid issues with guest, Dr. Erica Armstrong, a leading expert in functional medicine and author of "The PCOS Thyroid Connection: A Functional Medicine Approach to Treating the Root Cause." Discover why women with PCOS are three times more likely to d…

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396. If you're TTC & get triggered & jealous when you see a pregnancy announcement, this perspective shift is for you 23:34

19d ago23:34

23:34

In this episode we're exploring the emotions and triggers that arise when trying to conceive and seeing others announce their pregnancies. This conversation was sparked by a client of mine who vulnerably shared that she felt jealous and upset when she saw others getting pregnant. My intention for this episode is to help shift your perspective so yo…

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Interstitial cystitis? Herbs, nutrition + clinical wisdom on this often misdiagnosed bladder pain syndrome with Jillian Bar-av 47:30

1M ago47:30

47:30

Click here to send me a quick message :) If you haven't ever heard of Interstitial Cystitis (IC) aka Bladder Pain Syndrome, you're not alone -- but it's actually a lot more common than you may think. IC might look like all the symptoms of recurrent urinary tract infections (UTI's) though it lacks the bacteria that cause those infections. But becaus…

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E147: This Product Stops Period Pain for 80% of Women with Valentina Milanova 23:36

1M ago23:36

23:36

Send us a Text Message. If you have had period pain - this episode is for YOU! I was so excited to hear Valentina share her story and research about women's health on another podcast that I knew I had to have her on as a guest here. Today we're talking about painful periods, and although I believe that when there is period pain there's always an un…

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Get Your Period Back in 90 Days (FLASH SALE FOR ONLINE COURSE IS HERE!) 3:54

1M ago3:54

3:54

Our highly anticipated, annual birthday bash flash sale is here for our period recovery online course, Get Your Period Back Playbook. This means you can grab this online course to get your period back for an unprecedented HALF OFF with the coupon code: HAPPYBIRTHDAY Click this link to take your next steps to get your period back, and make sure at c…

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Yellow Teeth, Dental Cleaning, Bad Breath, Oral Health- Dental Surgeon Dr. Suhani Talesara | TMSS-96 19:55

2M ago19:55

19:55

Join us on The Mradul Sachan Show as we chat with Dr. Suhani Talesara, an experienced dental surgeon, about everything you need to know for a healthy smile. Dr. Suhani will explain when you should see a dentist, how often you should go for check-ups, and what can happen if you skip them. She'll share easy tips for keeping your teeth clean and brigh…

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395. 7 signs disregulated blood sugar is a reason you're unable to get or stay pregnant 27:47

2M ago27:47

27:47

Today we're discussing the importance of regulating blood sugar for fertility and overall health! Throughout this episode, I identify seven signs of blood sugar dysregulation that can impact a person's ability to get pregnant, stay pregnant, and have a healthy pregnancy! Chapters in this episode: 02:49 Feeling Hungry Shortly After Eating 06:01 Rely…

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E146: Hormone Highlight - What Hormone Balance Really Means & Common Misconceptions 10:00

24d ago10:00

10:00

Send us a Text Message. Today is our first hormone highlight episode - a bite sized episode to encourage + inspire you in just a few minutes so you can keep moving forward on your hormone journey! In this episode, I’m talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTIONISM. In this episod…

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If You've Been w/o a Period for 3+ Months, We Need to Talk (Flash Sale Coming!) 5:13

2M ago5:13

5:13

Listen to today's episode if you've been without a period for at least 3 months! And considering grabbing our online course, Get Your Period Back Playbook. Get Your Period Back Playbook is a perfect fit for you if: ✅ you’ve had a missing cycle for 3-6+ months, ✅ you’re confident you can fix this on your own, ✅ and you're ready to take action NOW to…

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