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#64 How social conditioning impacts self-worth for adults with ADHD
Manage episode 421786459 series 3567685
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Do you tie your self-worth to how productive you are?
Never feel like you're doing enough?
Due to the way we've been raised & the messages we've absorbed growing up, most adults with ADHD, especially women, struggle with this! (myself included)
In this episode we explore:
- The messages ADHDers & women have received growing up
- How these impact our self-worth
- Questions we can ask ourselves to challenge & change our self-limiting beliefs
- Plus I share my own recent revelations with this
Come hang out with me on social media:
Instagram: https://www.instagram.com/navigating.adult.adhd/
Facebook: https://www.facebook.com/xenajonescoach
Website: https://www.xenajones.com/
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