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#66 Setting boundaries & improving relationships
Manage episode 424148962 series 3567685
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The root of self-care is setting boundaries: It’s saying no to something in order to say yes to your own emotional, physical & mental well-being.
Healthy boundaries are "what's ok & what is not ok."
Setting & upholding boundaries is a skill we can learn. One that not only prevents burnout, but also improves our relationships & creates more balance in our lives.
In this episode we are talking about:
- Why adults with ADHD often struggle with boundaries
- Examples of healthy boundaries in relationships
- How to know when you need to set a boundary
- Why setting boundaries is hard & worth it
The book recommended in this episode is: Set Boundaries, find peace by Nedra Glover Tawwab
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