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MM: Protect Your Peace

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Manage episode 302183801 series 2981549
Content provided by Shae Rayvon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shae Rayvon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's Mental Monday episode, Shae discusses the importance of protecting your peace. When someone else is having a bad day, they put that energy and weight onto you. Then in following, you put it onto someone else. Its a never ending cycle of life. She also gives you alternatives to use instead of reacting and engaging in conflict. Shae opens up a little about seeing a therapist. She discusses methods you can use to retreat to when your peace is being attacked. And how to protect your bubble so that no one can penetrate it.

  continue reading

35 episodes

Artwork
iconShare
 
Manage episode 302183801 series 2981549
Content provided by Shae Rayvon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shae Rayvon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's Mental Monday episode, Shae discusses the importance of protecting your peace. When someone else is having a bad day, they put that energy and weight onto you. Then in following, you put it onto someone else. Its a never ending cycle of life. She also gives you alternatives to use instead of reacting and engaging in conflict. Shae opens up a little about seeing a therapist. She discusses methods you can use to retreat to when your peace is being attacked. And how to protect your bubble so that no one can penetrate it.

  continue reading

35 episodes

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