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MM: Protect Your Peace
Manage episode 302183801 series 2981549
In today's Mental Monday episode, Shae discusses the importance of protecting your peace. When someone else is having a bad day, they put that energy and weight onto you. Then in following, you put it onto someone else. Its a never ending cycle of life. She also gives you alternatives to use instead of reacting and engaging in conflict. Shae opens up a little about seeing a therapist. She discusses methods you can use to retreat to when your peace is being attacked. And how to protect your bubble so that no one can penetrate it.
35 episodes
Manage episode 302183801 series 2981549
In today's Mental Monday episode, Shae discusses the importance of protecting your peace. When someone else is having a bad day, they put that energy and weight onto you. Then in following, you put it onto someone else. Its a never ending cycle of life. She also gives you alternatives to use instead of reacting and engaging in conflict. Shae opens up a little about seeing a therapist. She discusses methods you can use to retreat to when your peace is being attacked. And how to protect your bubble so that no one can penetrate it.
35 episodes
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