Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Martissa Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martissa Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Andy Mant of BLUblox - Everything You Didn't Know about Blue Light
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Content provided by Martissa Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martissa Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Nekkid Podcast!
Find the full show notes for this podcast here.
In This Episode:
- Andy's backstory
- Andy's journey to understanding the dangers of blue light
- The need to sleep
- Light + the circadian rhythm
- Natural vs artificial light
- Light + the skin
- Not all blue light glasses are created equal
- Night Mode isn't enough
- Lighting your home
- Blue light and fertility
- Navigating the various types of blue light blocking glasses
- Blue light + digestion
- Responsible sunlight exposure.
Resources:
Where to find Andy Mant:
Instagram: @iamandymant +@blubloxofficial
Websites: blublox.com
Podcast: That's So Yesterday
Support the Podcast:
Financial - PayPal + CashApp + Venmo
Subscribe - Apple Podcasts + Stitcher + Google Podcasts + Spotify
Review on Apple Podcasts!
Share!
30 episodes
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Content provided by Martissa Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martissa Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Nekkid Podcast!
Find the full show notes for this podcast here.
In This Episode:
- Andy's backstory
- Andy's journey to understanding the dangers of blue light
- The need to sleep
- Light + the circadian rhythm
- Natural vs artificial light
- Light + the skin
- Not all blue light glasses are created equal
- Night Mode isn't enough
- Lighting your home
- Blue light and fertility
- Navigating the various types of blue light blocking glasses
- Blue light + digestion
- Responsible sunlight exposure.
Resources:
Where to find Andy Mant:
Instagram: @iamandymant +@blubloxofficial
Websites: blublox.com
Podcast: That's So Yesterday
Support the Podcast:
Financial - PayPal + CashApp + Venmo
Subscribe - Apple Podcasts + Stitcher + Google Podcasts + Spotify
Review on Apple Podcasts!
Share!
30 episodes
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Similar to NEKKID Conversations
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
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…
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We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
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